Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
PF Chang's, Orange Peel Chicken, Lunch
549
kcal
25
Fat g
34
Sugar g
3
Salt g
per 100 g · 35 g protein
e
Red Lobster, 7 Oz Sirloin Steak
503
kcal
23
Fat g
2
Sugar g
4
Salt g
per 100 g · 48 g protein
c
KFC, Kentucky Grilled Chicken Thigh
217
kcal
9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a
Denny's, T Bone Steak & Eggs
26
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2 g protein
e
Romano's Macaroni Grill, Milanese Steak & Eggs
—
kcal
89
Fat g
5
Sugar g
4.5
Salt g
per 100 g · 90 g protein
e
LongHorn Steakhouse, Chicken Fried Steak, Lunch
450
kcal
26
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 30 g protein
e
TGI Friday's, Parmesan Crusted Chicken
—
kcal
61
Fat g
10
Sugar g
7.5
Salt g
per 100 g · 68 g protein
b
Joe's Crab Shack, 1 Lb Mussels
164
kcal
4.5
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 24 g protein
e
PF Chang's, Thai Harvest Curry
—
kcal
74
Fat g
35
Sugar g
5.4
Salt g
per 100 g · 23 g protein
e
Red Robin, Classic Creamy Mac N Cheese
—
kcal
81
Fat g
9
Sugar g
6.9
Salt g
per 100 g · 52 g protein
e
Ruby Tuesday, Buttery Pasta
551
kcal
23
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c
Bob Evans, Grilled Cheese Triangles
92
kcal
4.2
Fat g
4.2
Sugar g
0.5
Salt g
per 100 g · 2.6 g protein
e
Church's Chicken, 8 Butterfly Shrimp
265
kcal
13.6
Fat g
1.8
Sugar g
2.9
Salt g
per 100 g · 10 g protein
e
Romano's Macaroni Grill, Parmesan-Crusted Sole
—
kcal
94
Fat g
4
Sugar g
3
Salt g
per 100 g · 32 g protein
d
BJ's Restaurant & Brewhouse, Stuffed Potato, Lunch Specials
568
kcal
28
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
Joe's Crab Shack, Samuel Adams Steampot
909
kcal
41
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 82 g protein
e
Wawa, Horseradish Beef Hot Bowl
327
kcal
23
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 20 g protein
a
Popeyes, Grits
385
kcal
5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5 g protein
e
Sonic, Spicy Jumbo Popcorn Chicken, Medium
488
kcal
28
Fat g
1
Sugar g
4.1
Salt g
per 100 g · 23 g protein
a
Chick-Fil-A, 6 Grilled Nuggets
106
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
d
Panda Express, Golden Treasure Shrimp, Kids
335
kcal
16.7
Fat g
12.8
Sugar g
1
Salt g
per 100 g · 12.8 g protein
b
Denny's, Bourbon Chicken Skillet
27
kcal
1.2
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Red Lobster, Grilled Shrimp Salad & Cup Of Soup, Seafood Gumbo
393
kcal
17
Fat g
4
Sugar g
3.5
Salt g
per 100 g · 21 g protein
d
Potbelly Sandwich Shop, Macaroni Salad, Golden Harvet
434
kcal
30
Fat g
11
Sugar g
1.1
Salt g
per 100 g · 4 g protein