Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Red Robin, Southwest Chicken Pasta
—
kcal
67
Fat g
8
Sugar g
7.3
Salt g
per 100 g · 59 g protein
e
Wawa, Macaroni & Cheese, Large
677
kcal
33
Fat g
8
Sugar g
4.3
Salt g
per 100 g · 28 g protein
e
PF Chang's, Crispy Honey Shrimp, Lunch
748
kcal
24
Fat g
49
Sugar g
3.8
Salt g
per 100 g · 16 g protein
d
Famous Dave's, Texas Beef Brisket, Lunch
363
kcal
17.6
Fat g
3.5
Sugar g
1.7
Salt g
per 100 g · 31.7 g protein
d
Frisch's Big Boy, Italian Spaghetti A La Carte
780
kcal
12
Fat g
18
Sugar g
1.3
Salt g
per 100 g · 28 g protein
e
TGI Friday's, Fried Shrimp, Hand Breaded
792
kcal
40
Fat g
7
Sugar g
5.1
Salt g
per 100 g · 34 g protein
e
IHOP, Strawberry Banana French Toast, For Create Your French Toast Combo
569
kcal
21
Fat g
31
Sugar g
1.3
Salt g
per 100 g · 14 g protein
d
The Capital Grille, Steak Tartare
207
kcal
15
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 9 g protein
e
Ruby Tuesday, Petite Sirloin & Panko Crusted Shrimp
545
kcal
29
Fat g
5
Sugar g
5.2
Salt g
per 100 g · 43 g protein
e
Frisch's Big Boy, Bar Chicken
420
kcal
24.7
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 21.2 g protein
a
Bonefish Grill, The Anglers Sirloin Steak, 6 Oz
75
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
e
Famous Dave's, Hot Link Sausage Platter, Dinner
724
kcal
44
Fat g
16
Sugar g
4.3
Salt g
per 100 g · 26 g protein
b
KFC, Extra Crispy Chicken Thigh
149
kcal
9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
e
PF Chang's, Ma Po Tofu
—
kcal
62
Fat g
26
Sugar g
10.3
Salt g
per 100 g · 54 g protein
d
PF Chang's, House Made Egg Roll, Chicken
164
kcal
3.5
Fat g
9
Sugar g
2.1
Salt g
per 100 g · 7 g protein
e
Yard House, New York Strip Steak
—
kcal
87
Fat g
14
Sugar g
5.3
Salt g
per 100 g · 99 g protein
b
LongHorn Steakhouse, Parmesan Crusted Chicken, Lighter Portion
100
kcal
5.5
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
e
LongHorn Steakhouse, Nolan Ryan Beef Chicken Fried Steak, Dinner
891
kcal
51
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 60 g protein
e
LongHorn Steakhouse, Longhorn Steak Tips, Where Available
622
kcal
34
Fat g
11
Sugar g
4.4
Salt g
per 100 g · 64 g protein
e
Applebee's, Double Glazed Baby Back Ribs, Full Rack
865
kcal
65
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 69 g protein
e
Joe's Crab Shack, Samuel Adams Steampot
909
kcal
41
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 82 g protein
e
Denny's, $4 Everyday Value Slam
447
kcal
11
Fat g
20
Sugar g
3.5
Salt g
per 100 g · 10 g protein
b
Golden Corral, Marinated Chuck Tips
181
kcal
7.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 29.4 g protein
e
IHOP, Our Original French Toast
740
kcal
36
Fat g
28
Sugar g
2.1
Salt g
per 100 g · 20 g protein