Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
a
The Capital Grille, 14 Oz Bone In Dry Aged NY Strip
42
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
d
Applebee's, Kraft Macaroni & Cheese
297
kcal
9
Fat g
8
Sugar g
1.6
Salt g
per 100 g · 10 g protein
e
Zaxby's, Buffalo Boneless Wings & Things
—
kcal
95
Fat g
5
Sugar g
9.6
Salt g
per 100 g · 67 g protein
b
Boston Market, Quarter Rotisserie Chicken, White, Skinless
209
kcal
5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 40 g protein
e
IHOP, 5 Original Buttermilk Pancakes
672
kcal
24
Fat g
21
Sugar g
5.7
Salt g
per 100 g · 20 g protein
b
Perkins, Jumbo Shrimp Dinner
76
kcal
2.3
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Ruby Tuesday, Half Rack Baby Back Ribs, Texas Dusted
565
kcal
33
Fat g
18
Sugar g
1.3
Salt g
per 100 g · 43 g protein
e
PF Chang's, Long Life Noodles & Prawns
972
kcal
40
Fat g
13
Sugar g
10.2
Salt g
per 100 g · 44 g protein
d
Yard House, Korean Barbeque Beef, Kids
274
kcal
18
Fat g
7
Sugar g
1
Salt g
per 100 g · 14 g protein
e
Sbarro, Spaghetti
—
kcal
57
Fat g
12
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e
Olive Garden, Chicken Piccata, Lunch
365
kcal
21
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 33 g protein
e
Golden Corral, Grilled Teriyaki Chicken
171
kcal
3
Fat g
14
Sugar g
3.6
Salt g
per 100 g · 18 g protein
e
IHOP, Tuscan Scramble
422
kcal
30
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 30 g protein
d
Golden Corral, Boneless BBQ Pork Ribs
290
kcal
17.5
Fat g
7.9
Sugar g
1.3
Salt g
per 100 g · 25.4 g protein
a
Bob Evans, Cranberry Pecan Chicken Salad, Family
51
kcal
1.8
Fat g
2.6
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
b
Denny's, T Bone Steak & Shrimp
28
kcal
1.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
e
Romano's Macaroni Grill, Sausage & Peppers Rigatoni
—
kcal
69
Fat g
12
Sugar g
5.4
Salt g
per 100 g · 45 g protein
d
Red Lobster, Soy Ginger Salmon, 4 Course Feast
351
kcal
19
Fat g
9
Sugar g
1.9
Salt g
per 100 g · 33 g protein
d
Popeyes, Chicken Tender Meal, Kids
163
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 13 g protein
e
IHOP, Sirloin Steak & Eggs
773
kcal
37
Fat g
12
Sugar g
5.3
Salt g
per 100 g · 53 g protein
c
Panda Express, Eggplant Tofu
112
kcal
8.1
Fat g
5.8
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
d
KFC, KFC Famous Bowl, Snack Size
273
kcal
13
Fat g
9
Sugar g
2
Salt g
per 100 g · 11 g protein
e
Joe's Crab Shack, 8 Coconut Shrimp
—
kcal
59
Fat g
45
Sugar g
5.6
Salt g
per 100 g · 35 g protein
a
Panda Express, Grilled Teriyaki Chicken
103
kcal
4.7
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein