Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
a
Red Lobster, Arctic Char
320
kcal
16
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 41 g protein
a
Bob Evans, Pot Roast Hash, Low Calorie
38
kcal
2.3
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
a
Hardee's, Steak Bowl
49
kcal
1.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
d
Papa John's, 5 Chicken Poppers
238
kcal
10
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 16 g protein
c
Carrabba's Italian Grill, 6 Oz Tuscan Grilled Sirloin Marsala
170
kcal
12.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
e
Joe's Crab Shack, Joes Classic Steampot
861
kcal
37
Fat g
5
Sugar g
4.3
Salt g
per 100 g · 83 g protein
e
Yard House, Fish & Chips
—
kcal
—
Fat
3
Sugar g
5.7
Salt g
per 100 g · 42 g protein
c
Golden Corral, Eggs Benedict
159
kcal
12.2
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 4.3 g protein
e
IHOP, Jr Cupcake Pancake Combo
547
kcal
27
Fat g
38
Sugar g
2.3
Salt g
per 100 g · 18 g protein
b
Denny's, 1 Egg, Boiled
189
kcal
12.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19.4 g protein
a
Golden Corral, BBQ Chicken Breasts
64
kcal
2.1
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
e
Carrabba's Italian Grill, Pollo Rosa Maria
609
kcal
37
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 65 g protein
e
McAlister's Deli, Bacon Spud, Choose 2
520
kcal
20
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 19 g protein
e
O'Charley's, O Charleys Baby Back Ribs, Full Rack
—
kcal
62
Fat g
76
Sugar g
11.4
Salt g
per 100 g · 67 g protein
e
Red Lobster, Parrot Isle Jumbo Coconut Shrimp, For Create Your Own Combination
786
kcal
50
Fat g
24
Sugar g
3.3
Salt g
per 100 g · 19 g protein
d
Papa John's, 5 Chicken Poppers
238
kcal
10
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 16 g protein
d
Frisch's Big Boy, Traditional Fish Dinner
239
kcal
15
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 20 g protein
a
Red Lobster, Lake Whitefish
306
kcal
14
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 42 g protein
c
Whataburger, 4 Whatachickn Bites
93
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
e
Red Lobster, Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup
808
kcal
48
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 23 g protein
e
IHOP, Corned Beef Hash & Eggs
737
kcal
37
Fat g
14
Sugar g
6.2
Salt g
per 100 g · 26 g protein
e
Yard House, Lobster Garlic Noodles
—
kcal
57
Fat g
12
Sugar g
6.6
Salt g
per 100 g · 55 g protein
e
Frisch's Big Boy, Country Fried Steak
435
kcal
27
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
e
IHOP, 4 Cinna Stack Pancakes
811
kcal
27
Fat g
60
Sugar g
4.9
Salt g
per 100 g · 16 g protein