Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Friendly's, Quesadillies
890
kcal
50
Fat g
10
Sugar g
7.4
Salt g
per 100 g · 40 g protein
d
Golden Corral, Stromboli
240
kcal
10.1
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 12.1 g protein
d
Long John Silver's, Popcorn Shrimp
307
kcal
13.3
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 12 g protein
e
Wawa, BBQ Beef Hot Bowl
294
kcal
14
Fat g
20
Sugar g
2.1
Salt g
per 100 g · 18 g protein
c
Panda Express, Chow Mein, Kids
128
kcal
5.4
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 3.4 g protein
d
Captain D's, Batter Dipped Fish
219
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
McDonald's, 10 Chicken McNuggets
443
kcal
27
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 24 g protein
e
IHOP, 6 Oz Pork Chops & Eggs
—
kcal
57
Fat g
10
Sugar g
5.4
Salt g
per 100 g · 66 g protein
e
Noodles & Company, Buffalo Chicken Mac, Regular
—
kcal
41
Fat g
11
Sugar g
7.8
Salt g
per 100 g · 54 g protein
e
Burger King, 3 French Toast Sticks
543
kcal
26.2
Fat g
18.5
Sugar g
1.5
Salt g
per 100 g · 7.7 g protein
e
The Capital Grille, Porcini Bone In Ribeye
—
kcal
75
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 80 g protein
e
IHOP, 3 New York Cheesecake Pancakes
730
kcal
26
Fat g
44
Sugar g
3.9
Salt g
per 100 g · 17 g protein
e
IHOP, Swedish Crepes
662
kcal
30
Fat g
34
Sugar g
2.2
Salt g
per 100 g · 17 g protein
e
Applebee's, 12 Oz Butchers Reserve Top Sirloin
379
kcal
11
Fat g
1
Sugar g
5.3
Salt g
per 100 g · 69 g protein
b
Perkins, Belgian Waffle Platter
67
kcal
3.1
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2.1 g protein
c
Panda Express, Beijing Beef
184
kcal
10.1
Fat g
9.5
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Outback Steakhouse, 12 Oz Slow Roasted Prime Rib
—
kcal
86
Fat g
1
Sugar g
3.3
Salt g
per 100 g · 69 g protein
e
IHOP, 2 New York Cheesecake Pancakes
518
kcal
18
Fat g
32
Sugar g
2.6
Salt g
per 100 g · 11 g protein
c
Panda Express, Sweet & Sour Chicken Breast, Kids
200
kcal
7.7
Fat g
15.5
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
d
Boston Market, Macaroni & Cheese, Side, Kids
149
kcal
5
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 6 g protein
b
Golden Corral, Stuffed Peppers
49
kcal
3.4
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
IHOP, Country Omelette
—
kcal
77
Fat g
7
Sugar g
5
Salt g
per 100 g · 56 g protein
e
O'Charley's, O Charleys Chicken Tender Appetizer, Original
—
kcal
65
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 72 g protein
e
TGI Friday's, Fried Shrimp
749
kcal
29
Fat g
6
Sugar g
7.8
Salt g
per 100 g · 31 g protein