Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
a
Denny's, 55+ Fit Fare Loaded Veggie Omelette
15
kcal
0.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.9 g protein
e
Boston Market, Rotisserie Turkey Bowl
529
kcal
21
Fat g
7
Sugar g
3
Salt g
per 100 g · 26 g protein
e
PF Chang's, Kung Pao Chicken, Lunch
548
kcal
32
Fat g
14
Sugar g
3.1
Salt g
per 100 g · 37 g protein
c
Whataburger, Biscuit & Gravy
72
kcal
4.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
b
Perkins, Mediterranean Omelet
52
kcal
3.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a
The Capital Grille, Lollipop Lamb Chops
98
kcal
6
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b
Denny's, Steak Skewer & Eggs Skillet
47
kcal
2.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
e
Romano's Macaroni Grill, FM Penne Rustica
662
kcal
30
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 40 g protein
c
Denny's, 55+ Steak Skewer
79
kcal
3.5
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 8.8 g protein
e
Red Robin, Clucks & Shrimp
967
kcal
59
Fat g
18
Sugar g
6.9
Salt g
per 100 g · 37 g protein
a
Bonefish Grill, Mahi Mahi, Dorado, Regional
258
kcal
1.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 56 g protein
e
Sheetz, Szechuan Fire Mac Platter
769
kcal
21
Fat g
16
Sugar g
5.1
Salt g
per 100 g · 35 g protein
e
O'Charley's, Steak & Garlic Shrimp
884
kcal
68
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 40 g protein
b
Bob Evans, Country Biscuit Breakfast, Low Calorie
47
kcal
3.1
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
e
Olive Garden, Linguine Di Mare
576
kcal
16
Fat g
11
Sugar g
3.6
Salt g
per 100 g · 44 g protein
e
Olive Garden, Chicken Parmigiana
661
kcal
29
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 35 g protein
e
Noodles & Company, Buffalo Chicken Mac, Small
658
kcal
26
Fat g
6
Sugar g
5
Salt g
per 100 g · 36 g protein
e
Hooters, Quesadilla, Cheese
—
kcal
67
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 37 g protein
d
Boston Market, Meatloaf, Kids
232
kcal
16
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 13 g protein
b
Whataburger, 6 Whatachickn Bites
87
kcal
4.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
d
Wawa, French Toast Breakfast Bowl
373
kcal
13
Fat g
19
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e
Romano's Macaroni Grill, Pesto Folded Ravioli
—
kcal
—
Fat
11
Sugar g
3.8
Salt g
per 100 g · 23 g protein
e
Golden Corral, Chicken Gizzards
523
kcal
31.6
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 28.1 g protein
c
Burger King, Oatmeal King Jr Meal
171
kcal
3
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 4 g protein