Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Red Lobster, Sailors Platter
455
kcal
19
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 39 g protein
a
Yard House, Barramundi
245
kcal
5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 50 g protein
a
Red Lobster, Farm Raised Catfish, Blackened
202
kcal
10
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26 g protein
b
Perkins, Magnificent Seven
56
kcal
2.7
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
d
Carl's Jr., 4 Chicken Stars
472
kcal
26.2
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 24.6 g protein
e
O'Charley's, Barrel House Pork Chops
925
kcal
45
Fat g
34
Sugar g
5
Salt g
per 100 g · 68 g protein
e
Bonefish Grill, Surf & Turf Eggs Benedict
825
kcal
41
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 61 g protein
e
Denny's, Cheese Quesadilla, For Build Your Own Sampler
627
kcal
39
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 24 g protein
a
Outback Steakhouse, 5 Oz Grilled Chicken On The Barbie
156
kcal
3.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 31 g protein
c
Panda Express, Beijing Beef
184
kcal
10.1
Fat g
9.5
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Round Table Pizza, Chicken Bacon Alfredo Pasta
660
kcal
36
Fat g
6
Sugar g
3.4
Salt g
per 100 g · 36 g protein
c
Whataburger, 3 Whatachickn Strips
97
kcal
5.2
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
e
Outback Steakhouse, Baby Back Ribs, Full Order
—
kcal
75
Fat g
15
Sugar g
4.5
Salt g
per 100 g · 80 g protein
d
Applebee's, Chicken Grillers
192
kcal
4
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 38 g protein
d
Joe's Crab Shack, Grilled Skewers
366
kcal
6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 33 g protein
b
Bob Evans, Golden Cornmeal Mush Breakfast, High Calorie
60
kcal
3.6
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
a
The Capital Grille, 14 Oz Dry Aged Strip
46
kcal
2.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
e
Sbarro, Classic Hawaiian Stromboli
702
kcal
26
Fat g
11
Sugar g
4.8
Salt g
per 100 g · 36 g protein
e
PF Chang's, Mongolian Beef, Lunch
428
kcal
24
Fat g
17
Sugar g
4.7
Salt g
per 100 g · 31 g protein
c
Perkins, 55 Plus French Toast Breakfast, 2 Pieces
207
kcal
11.1
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
e
Boston Market, Meatloaf
469
kcal
33
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 26 g protein
e
Noodles & Company, Spicy Korean Beef Noodles, Regular
916
kcal
24
Fat g
46
Sugar g
9
Salt g
per 100 g · 35 g protein
e
Sbarro, Baked Ziti
—
kcal
47
Fat g
21
Sugar g
5.6
Salt g
per 100 g · 33 g protein
e
Friendly's, 3 Pancakes & Sugar Free Pancake Syrup
493
kcal
17
Fat g
17
Sugar g
2.5
Salt g
per 100 g · 6 g protein