Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Dickey's Barbeque Pit, Mac & Cheese, 1 Pint
652
kcal
36
Fat g
4
Sugar g
10.2
Salt g
per 100 g · 26 g protein
a
Red Robin, Grilled Chicken Stickens
130
kcal
2
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 24 g protein
e
Red Lobster, Walts Favorite Shrimp, For Create Your Own Combination
431
kcal
19
Fat g
12
Sugar g
5
Salt g
per 100 g · 16 g protein
b
Carl's Jr., 20 Hand-Breaded Chicken Tenders
97
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e
IHOP, Fried Chicken Dinner
—
kcal
78
Fat g
11
Sugar g
9.9
Salt g
per 100 g · 78 g protein
b
Perkins, Jumbo Shrimp Dinner
76
kcal
2.3
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Applebee's, Bourbon Street Chicken & Shrimp
633
kcal
29
Fat g
5
Sugar g
5
Salt g
per 100 g · 51 g protein
e
McDonald's, 40 Chicken McNuggets
—
kcal
—
Fat
1
Sugar g
8.4
Salt g
per 100 g · 98 g protein
e
Romano's Macaroni Grill, Butternut Asiago Tortellacci
978
kcal
66
Fat g
6
Sugar g
6
Salt g
per 100 g · 33 g protein
c
Golden Corral, Oriental Pepper Beef
85
kcal
3.2
Fat g
5.4
Sugar g
1
Salt g
per 100 g · 7 g protein
d
Noodles & Company, Pesto Cavatappi, Small
380
kcal
16
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 12 g protein
e
Red Robin, Shrimp & Cod Duo
—
kcal
67
Fat g
20
Sugar g
6.6
Salt g
per 100 g · 36 g protein
c
Potbelly Sandwich Shop, Steel Cut Oatmeal & Brown Sugar, Bowl
304
kcal
4
Fat g
28
Sugar g
0
Salt g
per 100 g · 5 g protein
e
Red Robin, 9 Meatballs On A Stick
484
kcal
32
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 23 g protein
e
Friendly's, Strawberry Cream Cheese Stuffed French Toast
899
kcal
27
Fat g
66
Sugar g
3.5
Salt g
per 100 g · 23 g protein
d
McAlister's Deli, Cheese Spud, Choose 2
459
kcal
15
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a
Ruby Tuesday, Grilled Chicken
131
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 26 g protein
d
Hardee's, Quesadilla
219
kcal
12.7
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 10.2 g protein
c
Golden Corral, Pork Pot Roast
110
kcal
6.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 9.6 g protein
e
Noodles & Company, Steak Stroganoff, Regular
—
kcal
53
Fat g
11
Sugar g
2.8
Salt g
per 100 g · 42 g protein
e
Romano's Macaroni Grill, Chicken Scaloppine
—
kcal
74
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 60 g protein
c
Perkins, 55 Plus One Egg Benedict
125
kcal
8.8
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
O'Charley's, Ribs & Chicken Tenders, Chipotle
—
kcal
37
Fat g
59
Sugar g
6
Salt g
per 100 g · 63 g protein
d
Hardee's, Fried Chicken Thigh
225
kcal
9.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 13.2 g protein