Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
d
Carrabba's Italian Grill, Tuscan Grilled Filet
294
kcal
22
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24 g protein
d
Taco Bell, Power Menu Bowl, Veggie
482
kcal
18
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 16 g protein
c
Panda Express, Country Style Bean Curd, Kids
92
kcal
6
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 2.6 g protein
e
IHOP, Spinach & Mushroom Omelette
894
kcal
70
Fat g
7
Sugar g
4.1
Salt g
per 100 g · 46 g protein
a
Bonefish Grill, Grilled Chicken, Kids
126
kcal
2.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 26 g protein
b
Perkins, Grannys Country Omelet
55
kcal
2.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
e
TGI Friday's, Chicken & Waffles, Available At Select Locations Based On Ingredients & Equipment
—
kcal
41
Fat g
50
Sugar g
4.7
Salt g
per 100 g · 36 g protein
e
Joe's Crab Shack, Fish & Chips, Basket
—
kcal
81
Fat g
14
Sugar g
5
Salt g
per 100 g · 35 g protein
e
Wawa, Roasted Veggie Mac & Cheese Hot Bowl
582
kcal
42
Fat g
9
Sugar g
3.7
Salt g
per 100 g · 13 g protein
a
Perkins, Grilled Salmon Dinner
91
kcal
6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
e
Culver's, 10 Piece Butterfly Jumbo Shrimp Dinner
—
kcal
65
Fat g
23
Sugar g
7.9
Salt g
per 100 g · 32 g protein
a
Red Lobster, Red Rockfish
180
kcal
4
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 33 g protein
e
Olive Garden, Shrimp Alfredo
—
kcal
69
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 40 g protein
e
Olive Garden, Citrus Glazed Salmon
—
kcal
80
Fat g
18
Sugar g
4
Salt g
per 100 g · 66 g protein
c
Zaxby's, Kiddie Finger, Kids
122
kcal
6.9
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
e
Captain D's, Popcorn Shrimp
495
kcal
27
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 15 g protein
e
Dominos, Pasta Primavera In A Dish
551
kcal
27
Fat g
5
Sugar g
2
Salt g
per 100 g · 16 g protein
e
PF Chang's, Fried Rice, Combo
—
kcal
40
Fat g
21
Sugar g
7.6
Salt g
per 100 g · 57 g protein
a
Denny's, Grits
78
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
b
Carl's Jr., Quesadilla, Chicken
79
kcal
4.1
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
d
Boston Market, Dark Chicken, Kids
229
kcal
13
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 27 g protein
e
Red Lobster, Wild Caught Flounder, Sole, Golden Fried
727
kcal
43
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 73 g protein
e
Outback Steakhouse, Alice Springs Chicken Quesadillas, Regular
—
kcal
96
Fat g
14
Sugar g
7.8
Salt g
per 100 g · 94 g protein
d
Joe's Crab Shack, Fishermans Choice Simply Blackened Mahi
431
kcal
15
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 41 g protein