Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Bonefish Grill, Traditional Eggs Benedict
678
kcal
34
Fat g
7
Sugar g
3.6
Salt g
per 100 g · 38 g protein
e
Wawa, Chipotle Tuna Salad Hoagie Bowl
—
kcal
—
Fat
9
Sugar g
6.5
Salt g
per 100 g · 39 g protein
e
IHOP, Sirloin Tips & Eggs
—
kcal
—
Fat
26
Sugar g
6.7
Salt g
per 100 g · 49 g protein
a
Famous Dave's, 1 Lb BBQ Pulled Chicken
37
kcal
1.1
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
e
Ruby Tuesday, Chicken Fresco
329
kcal
21
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 32 g protein
a
Denny's, Philly Cheesesteak Omelette
34
kcal
2.6
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
b
Olive Garden, Rigatoni, For Create Your Own Pasta
442
kcal
6
Fat g
5
Sugar g
0
Salt g
per 100 g · 14 g protein
c
Perkins, Hearty Mans Combo
103
kcal
8.9
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
e
Chili's, Honey Chipotle BBQ Ribs, Full Rack
956
kcal
56
Fat g
25
Sugar g
3
Salt g
per 100 g · 75 g protein
e
Red Lobster, Cajun Chicken Linguini Alfredo, 4 Course Feast
687
kcal
31
Fat g
3
Sugar g
4.2
Salt g
per 100 g · 42 g protein
e
O'Charley's, Buttermilk Fried Shrimp Dinner
765
kcal
49
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 25 g protein
d
Golden Corral, Mandarin Orange Shrimp
262
kcal
8.9
Fat g
15.6
Sugar g
1.5
Salt g
per 100 g · 8.9 g protein
c
Perkins, Macaroni & Cheese
135
kcal
7.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
a
El Pollo Loco, Double Chicken Enchilada Platter
21
kcal
1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
e
Sbarro, 4 Cheese White Stromboli
800
kcal
36
Fat g
9
Sugar g
4.3
Salt g
per 100 g · 37 g protein
a
Panda Express, Asian Chicken
118
kcal
4.7
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 14.1 g protein
e
Noodles & Company, Alfredo Montamore, Regular
—
kcal
86
Fat g
13
Sugar g
5.3
Salt g
per 100 g · 47 g protein
e
Panda Express, Steamed Ginger Fish, Kids
210
kcal
12.3
Fat g
7.1
Sugar g
5.1
Salt g
per 100 g · 15.9 g protein
a
LongHorn Steakhouse, Sirloin Steak, Kids
231
kcal
11
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 33 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Classic
557
kcal
29
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 40 g protein
e
Zaxby's, 4 Buffalo Chicken Finger Plate
—
kcal
72
Fat g
22
Sugar g
8.6
Salt g
per 100 g · 56 g protein
e
Sonic, Spicy Jumbo Popcorn Chicken, Small
331
kcal
19
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 16 g protein
e
O'Charley's, 5 Oz Southern Fried Chicken Breast
417
kcal
25
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 30 g protein
d
Wawa, Continental Breakfast Tray
236
kcal
8
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 8 g protein