Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
e
BJ's Restaurant & Brewhouse, Deep Dish Ziti
—
kcal
91
Fat g
16
Sugar g
7
Salt g
per 100 g · 44 g protein
a
Ruby Tuesday, Grilled Chicken
131
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 26 g protein
d
IHOP, Simple & Fit 2 Egg Breakfast
346
kcal
10
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 28 g protein
d
Noodles & Company, Buttered Noodles, Kids
393
kcal
17
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c
Perkins, 55 Plus One Egg Benedict
125
kcal
8.8
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
a
LongHorn Steakhouse, 8 Oz Flat Iron Steak
75
kcal
4.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
e
The Capital Grille, Seared Citrus Glazed Salmon
634
kcal
42
Fat g
16
Sugar g
1
Salt g
per 100 g · 39 g protein
e
Chili's, Texas Dry Rub, Half Rack
825
kcal
53
Fat g
19
Sugar g
7.2
Salt g
per 100 g · 61 g protein
e
Outback Steakhouse, 10 Oz Ribeye
547
kcal
35
Fat g
0
Sugar g
1
Salt g
per 100 g · 58 g protein
e
TGI Friday's, Chicken & Waffles
958
kcal
30
Fat g
58
Sugar g
5.6
Salt g
per 100 g · 34 g protein
e
TGI Friday's, Kids French Toast
696
kcal
40
Fat g
33
Sugar g
1.7
Salt g
per 100 g · 9 g protein
e
Frisch's Big Boy, Sausage Biscuit Combo
386
kcal
30
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 12 g protein
a
Frisch's Big Boy, Fish, Kids
61
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
IHOP, Loco Moco
879
kcal
35
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 36 g protein
e
Joe's Crab Shack, Dungeness Crab Bucket
561
kcal
5
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 81 g protein
e
Culver's, North Atlantic Cod Dinner, 3 Pieces
—
kcal
—
Fat
18
Sugar g
4.7
Salt g
per 100 g · 60 g protein
b
Golden Corral, Smothered Chopped Steak
102
kcal
6.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
e
Romano's Macaroni Grill, FM Penne Rustica
662
kcal
30
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 40 g protein
b
Perkins, Country Fried Steak Dinner
60
kcal
3.2
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
e
Noodles & Company, Pasta Fresca, Regular
878
kcal
38
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 20 g protein
e
Red Lobster, Maple Glazed Chicken, Lunch
353
kcal
5
Fat g
21
Sugar g
2.5
Salt g
per 100 g · 27 g protein
e
Popeyes, Bonafide Chicken Breast
384
kcal
20
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 35 g protein
c
Panda Express, 8 Treasure Chicken Breast
79
kcal
4.1
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
e
Sbarro, Spaghetti & Meatballs
—
kcal
65
Fat g
14
Sugar g
6.2
Salt g
per 100 g · 35 g protein