Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
IHOP, 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version
484
kcal
16
Fat g
24
Sugar g
3.3
Salt g
per 100 g · 13 g protein
d
Joe's Crab Shack, Fishermans Choice Simply Grilled Mahi
395
kcal
7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 40 g protein
c
Denny's, $8 French Toast Slugger
161
kcal
8.5
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
b
Golden Corral, Turkey Stacker
59
kcal
3
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
e
Outback Steakhouse, 12 Oz Sirloin & Grilled Shrimp On The Barbie
578
kcal
22
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 90 g protein
e
McDonald's, 6 Buttermilk Crispy Tenders
732
kcal
40
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 59 g protein
e
Pizza Hut, Creamy Chicken Alfredo, Whole Pan
889
kcal
49
Fat g
6
Sugar g
4.1
Salt g
per 100 g · 38 g protein
e
IHOP, Eggs Benedict
915
kcal
55
Fat g
8
Sugar g
7.4
Salt g
per 100 g · 42 g protein
e
Burger King, 4 Chicken Nuggets
522
kcal
32.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 24.1 g protein
c
Bob Evans, Homestyle Fried Chicken Tender, High Calorie
104
kcal
5.9
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
e
Yard House, Gardein Mac & Cheese, Full
—
kcal
—
Fat
14
Sugar g
5.8
Salt g
per 100 g · 68 g protein
e
Wawa, BBQ Chicken Quesadilla
245
kcal
5
Fat g
22
Sugar g
2.3
Salt g
per 100 g · 24 g protein
e
Sbarro, Mamas Meatball Stromboli
870
kcal
42
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 40 g protein
e
Famous Dave's, Roasted BBQ Chicken
356
kcal
20
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 38 g protein
b
Perkins, Brioche French Toast, 2 Slices
127
kcal
6.2
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 5.3 g protein
e
McAlister's Deli, Mac & Cheese, Kids
367
kcal
15
Fat g
18
Sugar g
1.7
Salt g
per 100 g · 9 g protein
e
The Capital Grille, Porcini Bone In Ribeye
—
kcal
75
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 80 g protein
e
PF Chang's, Pad Thai Combo
1,000
kcal
17
Fat g
49
Sugar g
12.8
Salt g
per 100 g · 48 g protein
e
Papa John's, 10 Chicken Poppers
489
kcal
21
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 33 g protein
e
Ruby Tuesday, Parmesan Shrimp Pasta
—
kcal
52
Fat g
9
Sugar g
11.8
Salt g
per 100 g · 60 g protein
c
Frisch's Big Boy, Tuna Pasta Salad
286
kcal
10.6
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
b
Wawa, Ham Breakfast Bowl
42
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
b
Perkins, Country Sausage Biscuit Breakfast
53
kcal
3.5
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.9 g protein
e
Golden Corral, Beef Quesadilla
412
kcal
25
Fat g
3.3
Sugar g
1.7
Salt g
per 100 g · 16.7 g protein