Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Perkins, Build Your Own Omelet (0 g per 100 g)
d
Outback Steakhouse, 6 Oz Victorias Filet Mignon
241
kcal
9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 40 g protein
e
Famous Dave's, Sweetwater Catfish Fingers, Dinner Combo
631
kcal
51
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 20 g protein
a
Chick-Fil-A, 6 Grilled Nuggets Kids Meal
75
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b
Panda Express, Asian Chicken, Kids
196
kcal
7.8
Fat g
5.9
Sugar g
0.9
Salt g
per 100 g · 23.5 g protein
e
Wendy's, 10 Piece Chicken Nuggets
427
kcal
27
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22 g protein
c
O'Charley's, 8 Oz Slow Roasted Prime Rib
157
kcal
13.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
d
Wawa, Strawberry & Yogurt Parfait
327
kcal
7
Fat g
32
Sugar g
0.4
Salt g
per 100 g · 9 g protein
e
Joe's Crab Shack, Homestyle Chicken Tenders
—
kcal
85
Fat g
11
Sugar g
4.6
Salt g
per 100 g · 50 g protein
a
Yard House, Barbeque Chicken, Kids
176
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 34 g protein
e
Sbarro, Sausage & Bacon Breakfast Stromboli
881
kcal
45
Fat g
4
Sugar g
4.8
Salt g
per 100 g · 43 g protein
c
Panda Express, Black Pepper Chicken, Kids
125
kcal
8.4
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
a
Perkins, Perkins Steak & Eggs
50
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
e
Ruby Tuesday, Crispy Popcorn Shrimp, Kids
457
kcal
25
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 10 g protein
e
Sbarro, Spinach Stromboli
745
kcal
37
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 29 g protein
e
Yard House, Gardein Chicken Rice Bowl, Full
—
kcal
56
Fat g
16
Sugar g
8.1
Salt g
per 100 g · 52 g protein
e
Panda Express, Honey Walnut Shrimp, Kids
626
kcal
40.6
Fat g
15.9
Sugar g
1.9
Salt g
per 100 g · 21.2 g protein
a
Perkins, Oatmeal
25
kcal
0.5
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 0.8 g protein
e
Noodles & Company, Pad Thai, Small
615
kcal
35
Fat g
15
Sugar g
1.6
Salt g
per 100 g · 10 g protein
d
Golden Corral, Breaded Ravioli
274
kcal
16.1
Fat g
2.5
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
d
Captain D's, Breaded Flounder
235
kcal
15
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 15 g protein
d
Chick-Fil-A, Chick Fil A Nuggets
256
kcal
12
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 28 g protein
b
Wawa, Ham Breakfast Bowl
42
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c
IHOP, 1 Buttermilk Pancake
119
kcal
3
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 4 g protein
a
El Pollo Loco, Shrimp Avocado Plate
29
kcal
1.6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein