Captain D's, Breaded Flounder
Captain D's, Breaded Flounder by Captain D's provides 235 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 235 kcal | 390 −40% | |
| Total fat | 15 g | 15 g | 19% | 26.4 −43% |
| Saturated fat | 7 g | 7 g | 35% | 9.8 −29% |
| Carbohydrates | 10 g | 10 g | 4% | 29.8 −66% |
| Total sugars | 0 g | 0 g | 8.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 15 g | 15 g | 30% | 28.4 −47% |
| Salt | 1.1 g | 1.1 g | 3.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 39215537404839438403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain D's, Breaded Flounder?
Captain D's, Breaded Flounder contains 235 kcal per 100 g and about 235 kcal per serving (100g).
How much sugar is in Captain D's, Breaded Flounder?
Captain D's, Breaded Flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Captain D's, Breaded Flounder healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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