Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
O'Charley's, 12 Oz Grilled Top Sirloin
528
kcal
36
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 50 g protein
b
Denny's, 2 Eggs, Boiled
94
kcal
6.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
e
Applebee's, Shrimp Wonton Stir Fry
640
kcal
16
Fat g
22
Sugar g
6.2
Salt g
per 100 g · 26 g protein
e
Outback Steakhouse, Walhalla Pasta
—
kcal
52
Fat g
7
Sugar g
5
Salt g
per 100 g · 31 g protein
e
Wendy's, 4 Piece Chicken Tenders
391
kcal
19
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 29 g protein
e
Famous Dave's, Boneless Buffalo Wings
383
kcal
19
Fat g
4
Sugar g
4.7
Salt g
per 100 g · 20 g protein
e
Dairy Queen, 4 Chicken Strip Basket
1,000
kcal
49
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 37 g protein
d
Sheetz, 5 Crispy Chicken Stripz
554
kcal
18
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 33 g protein
e
Applebee's, Four Cheese Mac & Cheese
456
kcal
24
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 20 g protein
e
Applebee's, Riblets, Refill Order
741
kcal
41
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 33 g protein
e
Sbarro, Sausage & Peppers
—
kcal
68
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 39 g protein
e
McAlister's Deli, Grilled Chicken Spud
—
kcal
26
Fat g
10
Sugar g
2.5
Salt g
per 100 g · 59 g protein
e
Golden Corral, Chicken Quesadilla
382
kcal
21.7
Fat g
3.3
Sugar g
2
Salt g
per 100 g · 16.7 g protein
d
Potbelly Sandwich Shop, Macaroni Salad, Cobblestreet
313
kcal
21
Fat g
7
Sugar g
2
Salt g
per 100 g · 5 g protein
e
Culver's, 4 Chicken Tenders, Original
544
kcal
24
Fat g
2
Sugar g
4.6
Salt g
per 100 g · 40 g protein
e
Popeyes, 3 Handcrafted Tenders
457
kcal
21
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 38 g protein
e
O'Charley's, Nashville Hot Chicken Dinner
—
kcal
—
Fat
21
Sugar g
11.8
Salt g
per 100 g · 70 g protein
e
IHOP, 55+ Pot Roast
512
kcal
24
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 20 g protein
b
Perkins, Monterey Chicken Pasta
32
kcal
2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
e
Red Lobster, 7 Oz Wood Grilled Sirloin, For Create Your Own Combination
306
kcal
14
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 44 g protein
e
Ruby Tuesday, Hickory Bourbon Salmon, Fit & Trim
653
kcal
25
Fat g
17
Sugar g
5.9
Salt g
per 100 g · 47 g protein
a
Olive Garden, Cavatappi, For Create Your Own Pasta
428
kcal
4
Fat g
4
Sugar g
0
Salt g
per 100 g · 15 g protein
e
Red Lobster, Maple Glazed Chicken
475
kcal
7
Fat g
21
Sugar g
3.8
Salt g
per 100 g · 52 g protein
e
Outback Steakhouse, 13 Oz Ribeye
708
kcal
45.3
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 75.1 g protein