Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Perkins, Build Your Own Omelet (0 g per 100 g)
e
Romano's Macaroni Grill, Pollo Caprese
558
kcal
22
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 50 g protein
e
Sbarro, Spaghetti
—
kcal
57
Fat g
12
Sugar g
4.6
Salt g
per 100 g · 28 g protein
b
Denny's, Crazy Spicy Skillet
34
kcal
2.2
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Outback Steakhouse, Junior Ribs
309
kcal
21
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
e
Ruby Tuesday, Crispy Chicken Mac N Cheese
—
kcal
74
Fat g
1
Sugar g
8.7
Salt g
per 100 g · 75 g protein
a
Golden Corral, Grilled BBQ Pork Chop
150
kcal
5.6
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 19.4 g protein
d
Joe's Crab Shack, Cheesy Mac, Kids
297
kcal
9
Fat g
8
Sugar g
1.6
Salt g
per 100 g · 10 g protein
e
Boston Market, Rotisserie Chicken Bowl
487
kcal
15
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 34 g protein
a
The Capital Grille, 10 Oz Filet Mignon
60
kcal
3.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6.7 g protein
e
Zaxby's, 5 Chicken Finger Plate
—
kcal
74
Fat g
14
Sugar g
7.8
Salt g
per 100 g · 66 g protein
d
Del Taco, Cheddar Quesadilla
197
kcal
11.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.9 g protein
e
KFC, Chicken Littles Go Cup
564
kcal
28
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 18 g protein
e
Famous Dave's, Southern Fried Chicken
460
kcal
28
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 37 g protein
a
Zaxby's, 20 Chicken Fingers
24
kcal
1.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
c
Panda Express, Country Style Bean Curd
71
kcal
4.3
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 2.5 g protein
e
Famous Dave's, Texas Beef Brisket Platter, Dinner
802
kcal
42
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 78 g protein
e
LongHorn Steakhouse, Brown Butter Lemon Tilapia & Grilled Shrimp
638
kcal
30
Fat g
5
Sugar g
5.8
Salt g
per 100 g · 48 g protein
b
Bob Evans, 2 Eggs, Low Calorie
112
kcal
5
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
d
Golden Corral, Smoked Texas BBQ Beef
348
kcal
23.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 34.1 g protein
e
Wingstop, 2 Crispy Tenders, Cajun Sauce
225
kcal
9
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 20 g protein
d
Famous Dave's, Beer Battered Cod
237
kcal
15
Fat g
2.7
Sugar g
1.9
Salt g
per 100 g · 13.2 g protein
e
Red Lobster, Shrimp Linguini Alfredo, 4 Course Feast
649
kcal
29
Fat g
3
Sugar g
3
Salt g
per 100 g · 40 g protein
e
Joe's Crab Shack, East Coast Platter
—
kcal
—
Fat
21
Sugar g
11.2
Salt g
per 100 g · 85 g protein
e
TGI Friday's, Jack Daniels Sampler
—
kcal
66
Fat g
—
Sugar
12
Salt g
per 100 g · 69 g protein