Perkins, Perkins Steak & Eggs
Perkins, Perkins Steak & Eggs by Perkins provides 50 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 279 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 279g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 139 kcal | 390 −87% | |
| Total fat | 2.5 g | 7 g | 9% | 26.4 −91% |
| Saturated fat | 0.7 g | 2 g | 10% | 9.8 −93% |
| Carbohydrates | 0.4 g | 1 g | 0% | 29.8 −99% |
| Total sugars | 0 g | 0 g | 8.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 6.5 g | 18 g | 36% | 28.4 −77% |
| Salt | 0.1 g | 0.2 g | 3.2 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 52% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 279 g
- Serving size
- 279g
- Sold in
- United States
- Barcode
- 6703904281676929596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Perkins Steak & Eggs?
Perkins, Perkins Steak & Eggs contains 50 kcal per 100 g and about 139 kcal per serving (279g).
How much sugar is in Perkins, Perkins Steak & Eggs?
Perkins, Perkins Steak & Eggs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Perkins Steak & Eggs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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