Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Sbarro, Meat Primo Stromboli
976
kcal
52
Fat g
6
Sugar g
6.5
Salt g
per 100 g · 48 g protein
e
O'Charley's, 5 Oz Southern Fried Chicken Breast
417
kcal
25
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 30 g protein
e
Outback Steakhouse, Crab Cakes
794
kcal
66
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 28 g protein
c
Whataburger, Chorizo Taquito
142
kcal
9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
e
TGI Friday's, Parmesan Butter Rib Eye
910
kcal
54
Fat g
4
Sugar g
5.7
Salt g
per 100 g · 72 g protein
e
TGI Friday's, Crispy Chicken Fingers
—
kcal
59
Fat g
8
Sugar g
6.4
Salt g
per 100 g · 38 g protein
e
Chili's, Original BBQ Ribs, Half Rack
472
kcal
28
Fat g
14
Sugar g
2.3
Salt g
per 100 g · 38 g protein
c
Denny's, Blueberry Pancake Breakfast
69
kcal
1.6
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
d
Papa John's, BBQ Chicken Calzone
320
kcal
12
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 15 g protein
c
Golden Corral, Eggs & Sausage Casserole
158
kcal
10.4
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 8.8 g protein
a
Red Lobster, Fresh Sole
192
kcal
4.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 35 g protein
e
Sbarro, Ham & Cheese Breakfast Stromboli
818
kcal
38
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 42 g protein
e
LongHorn Steakhouse, Chicken Fried Steak, Lunch
450
kcal
26
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 30 g protein
a
Red Lobster, Perch
183
kcal
3
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 36 g protein
e
Friendly's, Chicken & Broccoli 4 Cheese Pasta
970
kcal
50
Fat g
10
Sugar g
5.3
Salt g
per 100 g · 60 g protein
d
Mcdonald's, Fruit & Maple Oatmeal
308
kcal
4
Fat g
33
Sugar g
0.4
Salt g
per 100 g · 6 g protein
e
Outback Steakhouse, Alice Springs Chicken Quesadillas, Small
963
kcal
63
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 47 g protein
a
LongHorn Steakhouse, 8 Oz Renegade Sirloin
68
kcal
3.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 9.7 g protein
e
Frisch's Big Boy, Spanish Omelette
510
kcal
34
Fat g
9
Sugar g
2.5
Salt g
per 100 g · 37 g protein
e
McAlister's Deli, Mac & Cheese, Kids
367
kcal
15
Fat g
18
Sugar g
1.7
Salt g
per 100 g · 9 g protein
b
Romano's Macaroni Grill, FM Ricotta Meatballs
69
kcal
5
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4 g protein
e
Potbelly Sandwich Shop, Mac & Cheese, Bowl
452
kcal
20
Fat g
9
Sugar g
4.2
Salt g
per 100 g · 17 g protein
d
Papa John's, Chicken Parm Calzone
298
kcal
10
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 15 g protein
e
Yard House, Mediterranean Salmon
—
kcal
82
Fat g
10
Sugar g
2.9
Salt g
per 100 g · 64 g protein