Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Ruby Tuesday, Hickory Bourbon Glazed Pork Chop
894
kcal
42
Fat g
22
Sugar g
6.7
Salt g
per 100 g · 69 g protein
e
Applebee's, Hand Battered Fish & Chips
—
kcal
94
Fat g
14
Sugar g
8.7
Salt g
per 100 g · 38 g protein
e
Joe's Crab Shack, Captains Catch
920
kcal
64
Fat g
1
Sugar g
4.7
Salt g
per 100 g · 32 g protein
c
Golden Corral, Honey Teriyaki Chicken Thighs
120
kcal
8
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
e
Joe's Crab Shack, Steampot, Kids
433
kcal
21
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 37 g protein
a
Whataburger, 4 Whatachickn Bites, Kids Meal, Kids
16
kcal
0.5
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
e
Red Lobster, Golden Fried Fish, For Create Your Own Lunch
609
kcal
45
Fat g
3
Sugar g
3.7
Salt g
per 100 g · 19 g protein
a
Bob Evans, Country Fried Steak & Farm Fresh Eggs, High Calorie
37
kcal
2.5
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
PF Chang's, Crispy Honey Shrimp, Lunch
748
kcal
24
Fat g
49
Sugar g
3.8
Salt g
per 100 g · 16 g protein
b
Denny's, Lumberjack Slam
34
kcal
1.7
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
a
Ruby Tuesday, Crispy Chicken Bites, Buffalo Hot
276
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 40 g protein
c
Romano's Macaroni Grill, FM Chicken Parmesan
241
kcal
13
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a
Perkins, Grilled Garlic Tilapia & Shrimp Dinner
22
kcal
0.8
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d
Wawa, Mango & Yogurt Parfait
323
kcal
7
Fat g
36
Sugar g
0.2
Salt g
per 100 g · 9 g protein
c
Hardee's, Low Carb Breakfast Bowl
129
kcal
11.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
e
Red Lobster, Rock Lobster Tail
719
kcal
47
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 42 g protein
c
Frisch's Big Boy, Southwest Pasta Salad
216
kcal
11.5
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 4.4 g protein
e
Frisch's Big Boy, Bacon & Egg Sandwich Combo
487
kcal
35
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 15 g protein
d
Sheetz, Popcorn Chicken, Regular
306
kcal
14
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
e
Red Lobster, 12 Oz NY Strip
758
kcal
50
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 3 g protein
e
LongHorn Steakhouse, Steakhouse Mac & Cheese
609
kcal
37
Fat g
3
Sugar g
3
Salt g
per 100 g · 26 g protein
b
Carl's Jr., Quesadilla, Steak
73
kcal
3.7
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
e
Sbarro, Chicken Francese
—
kcal
45
Fat g
11
Sugar g
5.8
Salt g
per 100 g · 54 g protein
a
KFC, Extra Crispy Chicken Tenders
135
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein