Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
PF Chang's, Pad Thai Chicken
—
kcal
22
Fat g
50
Sugar g
12.4
Salt g
per 100 g · 52 g protein
c
Chick-Fil-A, 12 Grilled Nuggets
209
kcal
5
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 38 g protein
a
Golden Corral, Smoked Baby Back Pork Ribs
173
kcal
10.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.3 g protein
e
Popeyes, 2 Catfish Fillets
453
kcal
29
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 21 g protein
a
Yard House, Chicken Teriyaki, Kids
176
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 34 g protein
b
Bonefish Grill, Organic Whole Grain Oatmeal
391
kcal
11
Fat g
22
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c
Wawa, Beef Steak Breakfast Bowl
107
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
e
LongHorn Steakhouse, Bacon Wrapped Shrimp & Grits, Lunch
651
kcal
51
Fat g
2
Sugar g
5.1
Salt g
per 100 g · 42 g protein
c
Bob Evans, Early Bird, Low Calorie
73
kcal
2.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e
Wawa, Meatballs In A Cup, Large
566
kcal
42
Fat g
8
Sugar g
5.3
Salt g
per 100 g · 26 g protein
d
Red Lobster, Live Maine Lobster, Steamed
438
kcal
34
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 33 g protein
e
Chili's, Crispy Fiery Pepper Crispers
—
kcal
91
Fat g
55
Sugar g
14.5
Salt g
per 100 g · 58 g protein
a
Perkins, Build Your Own Omelet
91
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8 g protein
e
LongHorn Steakhouse, Nolan Ryan Beef Chicken Fried Steak, Dinner
891
kcal
51
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 60 g protein
e
Romano's Macaroni Grill, Fig Marsala Pork Chop
982
kcal
66
Fat g
20
Sugar g
5.2
Salt g
per 100 g · 62 g protein
e
Olive Garden, Braised Beef & Tortelloni
—
kcal
58
Fat g
16
Sugar g
5.9
Salt g
per 100 g · 67 g protein
e
Romano's Macaroni Grill, Baked Ravioli
534
kcal
30
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 24 g protein
e
Chili's, Chipotle Chicken Fresh Mex Bowl
946
kcal
42
Fat g
8
Sugar g
7.2
Salt g
per 100 g · 60 g protein
e
LongHorn Steakhouse, Napa Grilled Chicken, Dinner Menu
485
kcal
25
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 55 g protein
b
LongHorn Steakhouse, 7 Oz LongHorn Salmon
284
kcal
16
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 33 g protein
c
Panda Express, SweetFire Chicken Breast, Kids
188
kcal
8
Fat g
12.8
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
e
Applebee's, Applebees Riblets Basket
834
kcal
46
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 46 g protein
e
IHOP, 2 Strawberry Banana Pancakes
400
kcal
8
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 9 g protein
b
Starbucks, Farmers Market Protein Box
53
kcal
3.4
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein