Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Wawa, BBQ Chicken Salad Hoagie Bowl
606
kcal
42
Fat g
30
Sugar g
5.2
Salt g
per 100 g · 21 g protein
c
Burger King, Pancake & Sausage Platter
130
kcal
6.5
Fat g
6.5
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
e
Famous Dave's, Burnt Ends N Ribs
—
kcal
73
Fat g
40
Sugar g
7.6
Salt g
per 100 g · 95 g protein
a
Red Lobster, Wild Caught Flounder, Sole, Over Broiled
189
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 35 g protein
d
Ruby Tuesday, Petite Sirloin, 6 Oz
285
kcal
17
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 32 g protein
e
O'Charley's, Rib Eye Steak
827
kcal
71
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 46 g protein
d
Frisch's Big Boy, Hamburger Patty, 2 Oz
430
kcal
28.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 44.1 g protein
e
PF Chang's, Dynamite Shrimp
538
kcal
38
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e
O'Charley's, Low Country Shrimp
515
kcal
31
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 20 g protein
e
TGI Friday's, Oatmeal
399
kcal
15
Fat g
38
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e
Wawa, BBQ Beef Hot Bowl
294
kcal
14
Fat g
20
Sugar g
2.1
Salt g
per 100 g · 18 g protein
a
Perkins, Fresh Baked Chicken Pot Pie
27
kcal
1.9
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
e
O'Charley's, Jr Shrimp
413
kcal
29
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 15 g protein
e
Ruby Tuesday, Classic Cheese Minis Combo
765
kcal
45
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 29 g protein
b
Perkins, Double Catch
45
kcal
2.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
e
Red Lobster, Dragon Shrimp
820
kcal
28
Fat g
32
Sugar g
7.7
Salt g
per 100 g · 26 g protein
e
Chili's, Ancho Salmon
602
kcal
26
Fat g
5
Sugar g
4.8
Salt g
per 100 g · 48 g protein
e
Golden Corral, Smoked Cajun Sausage
432
kcal
41.2
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 15.3 g protein
e
Sbarro, 2 Pancakes
348
kcal
0
Fat g
15
Sugar g
2.6
Salt g
per 100 g · 6 g protein
d
KFC, Original Recipe Chicken Thigh
279
kcal
19
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e
Outback Steakhouse, 14 Oz New York Strip
940
kcal
72
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 73 g protein
e
Del Taco, Mini Bacon Quesadilla
698
kcal
36.7
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 32.7 g protein
e
Yard House, Shiitake Garlic Noodles
709
kcal
41
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 14 g protein
e
Applebee's, 6 Oz USDA Choice Top Sirloin
225
kcal
9
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 34 g protein