Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
a
Denny's, $8 Chicken Loaded Potato Skillet
39
kcal
2.4
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
e
Red Lobster, Cajun Chicken Linguini Alfredo, 4 Course Feast
687
kcal
31
Fat g
3
Sugar g
4.2
Salt g
per 100 g · 42 g protein
e
Friendly's, 2 Pancakes & Sugar Free Pancake Syrup
396
kcal
16
Fat g
14
Sugar g
1.8
Salt g
per 100 g · 4 g protein
e
PF Chang's, Oolong Chilean Sea Bass
645
kcal
37
Fat g
28
Sugar g
8.4
Salt g
per 100 g · 36 g protein
c
Chick-Fil-A, 2 Chick N Strips Kids Meal
231
kcal
11
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 19 g protein
e
Boston Market, Home Style Meatloaf Bowl
672
kcal
36
Fat g
17
Sugar g
3.7
Salt g
per 100 g · 25 g protein
e
Olive Garden, Salmon Piccata, Regional
588
kcal
40
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 45 g protein
a
Del Taco, Carne Asada Wet Burrito Plato
21
kcal
0.8
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
b
Denny's, Dulce De Leche Crunch Pancake Breakfast
58
kcal
1.5
Fat g
4.9
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
Panera Bread, Mac & Cheese, Large
965
kcal
61
Fat g
15
Sugar g
6.1
Salt g
per 100 g · 33 g protein
e
TGI Friday's, Bruschetta Chicken Pasta
855
kcal
35
Fat g
14
Sugar g
2.1
Salt g
per 100 g · 42 g protein
e
Wawa, Buffalo Chicken Mac & Cheese Hot Bowl
779
kcal
39
Fat g
8
Sugar g
7.6
Salt g
per 100 g · 47 g protein
a
Bob Evans, Veggie Omelet, High Calorie
33
kcal
2.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
IHOP, Sweet Cream Cheese Crepes
686
kcal
46
Fat g
27
Sugar g
1.9
Salt g
per 100 g · 15 g protein
e
IHOP, 4 Chocolate Chip Pancakes, Buttermilk Version, Pancakes
633
kcal
21
Fat g
31
Sugar g
4.4
Salt g
per 100 g · 17 g protein
e
PF Chang's, Miso Glazed Salmon, Lunch
393
kcal
21
Fat g
19
Sugar g
3.1
Salt g
per 100 g · 26 g protein
b
Tim Hortons, Mac & Cheese
64
kcal
3.5
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
d
Bonefish Grill, Fresh Catch Of The Day, Atlantic Corbia
450
kcal
30
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 40 g protein
d
Bojangles, Macaroni N Cheese, Individual
273
kcal
13
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a
Jack In The Box, Chicken Teriyaki Bowl
28
kcal
0.2
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Red Lobster, Wild Caught Flounder, Sole, Golden Fried
727
kcal
43
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 73 g protein
e
Red Robin, Shrimp & Slaw Platter
690
kcal
30
Fat g
21
Sugar g
6.1
Salt g
per 100 g · 30 g protein
a
Bonefish Grill, Filet Mignon, 6 Oz
83
kcal
2.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14.1 g protein
e
Friendly's, Chicken Quesadilla
970
kcal
50
Fat g
20
Sugar g
9.5
Salt g
per 100 g · 60 g protein