Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Romano's Macaroni Grill, Double Macaroni & Cheese
—
kcal
61
Fat g
15
Sugar g
6
Salt g
per 100 g · 43 g protein
e
Olive Garden, Seafood Alfredo
—
kcal
75
Fat g
8
Sugar g
3.7
Salt g
per 100 g · 49 g protein
c
Panda Express, Sweet & Sour Chicken Breast
128
kcal
5.1
Fat g
9.6
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
e
Romano's Macaroni Grill, Double Macaroni & Cheese
—
kcal
61
Fat g
15
Sugar g
6
Salt g
per 100 g · 43 g protein
e
California Pizza Kitchen, Crispy Mac N Cheese
690
kcal
38
Fat g
8
Sugar g
2.7
Salt g
per 100 g · 25 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Texas Dusted
481
kcal
21
Fat g
2
Sugar g
5.1
Salt g
per 100 g · 40 g protein
b
Starbucks, Egg & Cheese Protein Box
76
kcal
4
Fat g
3.2
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
d
Wingstop, 2 Crispy Tenders, Renfros Hawaiian Sauce
257
kcal
9
Fat g
7
Sugar g
2.6
Salt g
per 100 g · 20 g protein
e
Sheetz, Chili Mac & Cheese
611
kcal
15
Fat g
8
Sugar g
3.9
Salt g
per 100 g · 20 g protein
d
Perkins, 2 Turkey Sausage Patties
227
kcal
19
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
e
McAlister's Deli, Spud Ole, Choose 2
549
kcal
21
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d
Perkins, 55 Plus One Egg Classic
346
kcal
27.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
e
Red Lobster, Wood Grilled Shrimp & Sirloin
605
kcal
29
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 60 g protein
d
Golden Corral, Carved Sirloin Steak
175
kcal
10.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.8 g protein
e
KFC, Chicken Pot Pie
794
kcal
46
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 29 g protein
d
Red Lobster, Macaroni & Cheese, Kids
286
kcal
10
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 10 g protein
a
Bob Evans, Farmers Choice Family Meal, Low Calorie
26
kcal
1.1
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
d
McDonald's, 2 Buttermilk Crispy Tenders
241
kcal
13
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d
O'Charley's, Chicken Tenders, Kids
308
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 29 g protein
d
TGI Friday's, Crispy Shrimp, Hand Breaded
343
kcal
19
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 16 g protein
b
Perkins, Cinnamon Roll French Toast Platter
78
kcal
4.5
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 3 g protein
e
Ruby Tuesday, Smoky Mountain Chicken
479
kcal
23
Fat g
18
Sugar g
4.1
Salt g
per 100 g · 48 g protein
e
Long John Silver's, 3 Battered Shrimp
703
kcal
46.2
Fat g
0
Sugar g
7.1
Salt g
per 100 g · 38.5 g protein
e
Romano's Macaroni Grill, Margherita Calzonetto
—
kcal
37
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 42 g protein