Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
b
O'Charley's, 16 Oz Prime Rib, Blackened
70
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4 g protein
d
Golden Corral, Carved Salmon
164
kcal
8.2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 21.2 g protein
e
Golden Corral, Smoked BBQ Sausage
318
kcal
25.9
Fat g
8.2
Sugar g
2.8
Salt g
per 100 g · 10.6 g protein
c
Denny's, $6 Eggs In A Basket
103
kcal
5.9
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
e
Famous Dave's, Country Roasted Chicken Platter, Dinner
659
kcal
39
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 75 g protein
e
PF Chang's, Sweet & Sour Chicken
847
kcal
31
Fat g
69
Sugar g
2.3
Salt g
per 100 g · 44 g protein
b
Denny's, Tilapia Ranchero
49
kcal
2
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
c
Steak 'N Shake, Mac & Cheese, Kids
173
kcal
5
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e
PF Chang's, Chiang Mai Noodle Bowl
936
kcal
40
Fat g
13
Sugar g
8.2
Salt g
per 100 g · 42 g protein
a
Bob Evans, Sirloin Steak & Farm Fresh Eggs, High Calorie
40
kcal
2.8
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
d
Perkins, 55 Plus Traveler
346
kcal
27.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
a
Wawa, Pulled Pork Breakfast Bowl
88
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b
Golden Corral, Menudo
141
kcal
4.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
e
Yard House, Red Quinoa Salad, Bowl
760
kcal
44
Fat g
29
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e
Papa John's, Meat Calzone
339
kcal
15
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e
O'Charley's, 12 Oz Grilled Prime Rib
—
kcal
95
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 62 g protein
c
Perkins, 3 Potato Pancakes
97
kcal
5.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 2 g protein
b
Hardee's, 5 Hand Breaded Chicken Tenders
97
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
b
Sbarro, Pasta Primavera Salad, 10 Oz
61
kcal
4.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e
Steak 'N Shake, Banana Pancakes
964
kcal
16
Fat g
70
Sugar g
6.1
Salt g
per 100 g · 18 g protein
a
Bob Evans, Sunshine Skillet, Low Calorie
41
kcal
2.8
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Steak 'N Shake, 2 Chicken Fingers & Fries, Kids
385
kcal
25
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 15 g protein
a
Whataburger, Honey Butter Chicken Biscuit Whatameal
16
kcal
1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
a
Whataburger, 9 Whatachickn Bites, Whatameal
9
kcal
0.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.3 g protein