Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Joe's Crab Shack, 10 Coconut Shrimp
—
kcal
—
Fat
77
Sugar g
11.2
Salt g
per 100 g · 51 g protein
b
Hardee's, Grits
56
kcal
2.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e
Noodles & Company, Spaghetti & Meatballs, Regular
976
kcal
48
Fat g
16
Sugar g
3.9
Salt g
per 100 g · 35 g protein
d
Golden Corral, Mini Spinach Quiche
316
kcal
23.3
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 7 g protein
b
Panda Express, String Bean Chicken Breast, Kids
102
kcal
5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
e
Romano's Macaroni Grill, Pesto Folded Ravioli
—
kcal
—
Fat
11
Sugar g
3.8
Salt g
per 100 g · 23 g protein
d
Bob Evans, Plenty Of Pancakes, Low Calorie
227
kcal
6.3
Fat g
7.7
Sugar g
0.9
Salt g
per 100 g · 4.2 g protein
e
Sbarro, Sausage, Pepperoni & Bacon Stromboli
859
kcal
47
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 37 g protein
e
Outback Steakhouse, 8 Oz Grilled Chicken On The Barbie
516
kcal
16
Fat g
20
Sugar g
2.6
Salt g
per 100 g · 59 g protein
e
Round Table Pizza, Marinara With Sausage & Mushrooms
605
kcal
29
Fat g
13
Sugar g
3.8
Salt g
per 100 g · 29 g protein
b
LongHorn Steakhouse, Parmesan Crusted Chicken, Lighter Portion
100
kcal
5.5
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
d
Wawa, Cinnamon Brown Sugar Oatmeal, Large
373
kcal
5
Fat g
44
Sugar g
0.4
Salt g
per 100 g · 6 g protein
c
Perkins, 55 Plus Chicken Strips Dinner
94
kcal
5.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
e
KFC, Extra Crispy Chicken Breast
527
kcal
35
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 35 g protein
e
Red Lobster, 7 Oz Wood Grilled Sirloin, 4 Course Feast
503
kcal
23
Fat g
2
Sugar g
4
Salt g
per 100 g · 48 g protein
e
Outback Steakhouse, Seared Peppered Ahi, Large
394
kcal
22
Fat g
10
Sugar g
3.6
Salt g
per 100 g · 30 g protein
e
Steak 'N Shake, Sausage Gravy & Biscuits, Full Order
979
kcal
67
Fat g
7
Sugar g
6.7
Salt g
per 100 g · 13 g protein
e
PF Chang's, Chicken Lo Mein, Kids
385
kcal
13
Fat g
14
Sugar g
4.5
Salt g
per 100 g · 20 g protein
c
Whataburger, 2 Whatachickn Strips
111
kcal
6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
a
O'Charley's, 9 Oz Fresh Atlantic Grilled Salmon, Bourbon
91
kcal
4.7
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 7.8 g protein
e
Romano's Macaroni Grill, Ratatouille
—
kcal
—
Fat
15
Sugar g
4.9
Salt g
per 100 g · 13 g protein
a
Bonefish Grill, Fresh Catch Of The Day, Walleye
176
kcal
3.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 36 g protein
e
Golden Corral, Boneless BBQ Beef Ribs
274
kcal
10.6
Fat g
9.4
Sugar g
3.2
Salt g
per 100 g · 31.8 g protein
e
Boston Market, Rotisserie Turkey Breast Bowl
397
kcal
17
Fat g
7
Sugar g
2.4
Salt g
per 100 g · 26 g protein