Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
c
Whataburger, Chorizo Taquito
142
kcal
9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
e
LongHorn Steakhouse, Baby Back Ribs Full Rack & Colorado
—
kcal
84
Fat g
37
Sugar g
7.3
Salt g
per 100 g · 91 g protein
a
Perkins, Grilled Cajun Tilapia & Shrimp
19
kcal
0.4
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Friendly's, Rancheros Omelette
420
kcal
20
Fat g
20
Sugar g
4.3
Salt g
per 100 g · 20 g protein
b
Perkins, Tremendous Twelve
41
kcal
2.1
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
a
Red Lobster, Grouper
212
kcal
3.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 42 g protein
c
Arby's, 5 Buffalo Chicken Tenders
80
kcal
4.2
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
e
IHOP, Classic Breakfast Crepes
—
kcal
70
Fat g
18
Sugar g
6
Salt g
per 100 g · 58 g protein
b
Golden Corral, Grilled Pork Chop
201
kcal
8.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 31.8 g protein
e
Ruby Tuesday, Classic BBQ Triple Play
—
kcal
74
Fat g
24
Sugar g
11
Salt g
per 100 g · 75 g protein
e
Zaxby's, Buffalo Traditional Wings & Things, Meal
—
kcal
96
Fat g
4
Sugar g
8
Salt g
per 100 g · 74 g protein
a
Bob Evans, Sirloin & Shrimp Dinner, High Calorie
31
kcal
1.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
d
Red Lobster, Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer
336
kcal
8
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 35 g protein
e
Golden Corral, Pancakes
829
kcal
41.9
Fat g
32.3
Sugar g
0.9
Salt g
per 100 g · 19.4 g protein
e
Joe's Crab Shack, Ragin Cajun Steampot
891
kcal
39
Fat g
5
Sugar g
6
Salt g
per 100 g · 87 g protein
e
Joe's Crab Shack, Chicken Alfredo
915
kcal
79
Fat g
4
Sugar g
6.6
Salt g
per 100 g · 51 g protein
e
PF Chang's, Long Life Noodles, Side
586
kcal
18
Fat g
11
Sugar g
6.2
Salt g
per 100 g · 14 g protein
b
Golden Corral, Spicy Garlic Chicken Wings
182
kcal
12.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.2 g protein
a
Bob Evans, Farmers Choice Breakfast, High Calorie
46
kcal
2.8
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
Friendly's, Belgian Waffle
450
kcal
10
Fat g
50
Sugar g
0.9
Salt g
per 100 g · 0 g protein
e
Golden Corral, Mini Bacon & Cheese Quiche
336
kcal
24.4
Fat g
2.3
Sugar g
1.9
Salt g
per 100 g · 9.3 g protein
b
Golden Corral, Hot Buffalo Chicken Wings
178
kcal
12.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.2 g protein
a
Bonefish Grill, Atlantic Salmon, Small
302
kcal
18
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 35 g protein
e
Taco Bell, Cheese Quesadilla
458
kcal
26
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 19 g protein