Category
Eggs
1,954 Eggs products average 138 kcal, 0.8 g of sugars and 12.3 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Pasteurized Egg White (0 g per 100 g)
Chicken eggs 915Egg white 124Hard-boiled egg 48Scotch eggs 15Duck eggs 8Eier aus ökologischer erzeugung 7Small eggs 5Egg yolk 4
a NOVA 1
Hard-boiled eggs
136
kcal
9.1
Fat g
—
Sugar
0.3
Salt g
per 100 g · 13.6 g protein
a Fresh Cage Free Extra Eggs
143
kcal
8.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.5 g protein
Large British Eggs
Nutrition data not available
Vajcia M
142
kcal
9.2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 6.3 g protein
NOVA 1
Grade A Large Eggs
140
kcal
9
Fat g
—
Sugar
0.3
Salt g
per 100 g · 12 g protein
a
Fresh White Eggs
136
kcal
9.1
Fat g
—
Sugar
0.3
Salt g
per 100 g · 13.6 g protein
a Grade A Large Brown Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a
Grade a organic large brown eggs
140
kcal
9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Large Brown Organic Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c Farm Fresh Eggs
90
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a Pasture raised 12 large grade a eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a NOVA 1
Cage free eggs
140
kcal
10
Fat g
—
Sugar
0.4
Salt g
per 100 g · 12 g protein
NOVA 1
Montana, Local Large Grade Aa Eggs
233
kcal
15
Fat g
—
Sugar
0.5
Salt g
per 100 g · 20 g protein
a Large Brown Eggs
70
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6 g protein
a
Jumbo Eggs
143
kcal
9.5
Fat g
—
Sugar
0.4
Salt g
per 100 g · 12.7 g protein
Uova fresche grandi
128
kcal
8.7
Fat g
0
Sugar g
—
Salt
per 100 g · 12.4 g protein
a Cage-Free Brown Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
Proteine Albume d'uovo
311
kcal
—
Fat
—
Sugar
—
Salt
per 100 g · 77.8 g protein
Janek Vajcia L
—
kcal
—
Fat
0.5
Sugar g
—
Salt
per 100 g
a Liquid whole eggs
152
kcal
9.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a Free Range Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
Œuf brouillé
90
kcal
4
Fat g
1
Sugar g
—
Salt
per 100 g · 6.8 g protein
Huevos Frescos
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
a NOVA 4
Egg substitute
54
kcal
0
Fat g
—
Sugar
0.5
Salt g
per 100 g · 10.9 g protein