Category
Eggs
1,955 Eggs products average 138 kcal, 0.8 g of sugars and 12.3 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Pasteurized Egg White (0 g per 100 g)
Chicken eggs 914Egg white 124Hard-boiled egg 48Scotch eggs 15Duck eggs 8Eier aus ökologischer erzeugung 7Small eggs 5Egg yolk 4
a Free-range medium eggs
114
kcal
8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.6 g protein
c Preserved Duck Egg
145
kcal
9.1
Fat g
1.8
Sugar g
1.9
Salt g
per 100 g · 12.7 g protein
b Uova Delicatissime
140
kcal
9.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
d Tuorlo d'uovo pastorizzato
294
kcal
26
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
d Tuorlo d’uovo pastorizzato
294
kcal
26
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
b Uova italiane
128
kcal
8.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Huevos
128
kcal
8.9
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a Extra Large Eggs
143
kcal
8.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.5 g protein
a Liquid Eggs
156
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Egg makers liquid egg product
54
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.9 g protein
a Grade a extra large eggs
143
kcal
8.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.5 g protein
b Uova
140
kcal
9.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
d NOVA 4
Pickled Eggs
506
kcal
34.6
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 41.6 g protein
a NOVA 1
Kings, organic liquid egg whites
54
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a Huevos
141
kcal
9.7
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 12.7 g protein
a NOVA 1
365 everyday value, organic egg whites
54
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a NOVA 1
Hard-boiled eggs
136
kcal
9.1
Fat g
—
Sugar
0.3
Salt g
per 100 g · 13.6 g protein
a 2 eggs
130
kcal
8.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Egg
142
kcal
10.1
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 12.4 g protein
a Liquid Whole Egg
138
kcal
9.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a Pasture-Raised Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
d Tuorlo d'uovo pastorizzato
295
kcal
26
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
e Uova
128
kcal
8.7
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 12 g protein
a Huevos grandes
141
kcal
9.7
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 12.7 g protein