Category
Dried seaweeds
92 Dried seaweeds products average 280 kcal, 2 g of sugars and 17 g of protein per 100 g. 16% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Kombu Royal (0 g per 100 g)
a NOVA 1 Salade du pêcheur mélange 3 algues Bio
225
kcal
1.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
Kombu Royal
160
kcal
1.2
Fat g
0
Sugar g
9.1
Salt g
per 100 g · 11.7 g protein
d NOVA 3 Crispy seaweed snacks
636
kcal
53
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e NOVA 3 紫菜碎
593
kcal
56
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 13 g protein
e Algues grillées
348
kcal
0
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 43.5 g protein
e NOVA 4 Crispy Seaweed Snacks Korean BBQ Flavour
640
kcal
52
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 0 g protein
NOVA 3 The Seaweed Snack
500
kcal
37.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 25 g protein
d NOVA 1 Kombu Royal
146
kcal
1.1
Fat g
0.5
Sugar g
9.2
Salt g
per 100 g · 10 g protein
a Ensalada de algas
26
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
e NOVA 3 Algues Préparé
375
kcal
42.9
Fat g
0
Sugar g
14.6
Salt g
per 100 g · 7.1 g protein
d NOVA 1 Chungjungwon Dried Seaweed
278
kcal
1.6
Fat g
0
Sugar g
7
Salt g
per 100 g · 17.6 g protein
d NOVA 4 Crispy seaweed thins
487
kcal
39
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 18 g protein
e NOVA 4 Tempura Seaweed Spicy Flavor
519
kcal
28.1
Fat g
3.4
Sugar g
2.9
Salt g
per 100 g · 11.1 g protein
d Sushi nori
348
kcal
0.1
Fat g
6.2
Sugar g
1.5
Salt g
per 100 g · 46 g protein
NOVA 3 Seaweed snack Wasabi flavour
Nutrition data not available
a NOVA 1 Laver
339
kcal
3.4
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 31.8 g protein
d NOVA 1 Dulse
161
kcal
0.5
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 18 g protein
c NOVA 1 Kombu Laminaria
243
kcal
0.1
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 9.3 g protein
d NOVA 1 Algues déshydratées
227
kcal
1.4
Fat g
0.1
Sugar g
3.9
Salt g
per 100 g · 18 g protein
e NOVA 3 Algas con semillas de sésamo
613
kcal
48.3
Fat g
16.7
Sugar g
2
Salt g
per 100 g · 14.3 g protein
d NOVA 1 Ensalada de algas de producción ecológica
109
kcal
0.9
Fat g
0.5
Sugar g
6.7
Salt g
per 100 g · 19 g protein
d NOVA 4 Crispy Seaweed Thins - sweet soy & sea salt
438
kcal
26.1
Fat g
2.6
Sugar g
2.7
Salt g
per 100 g · 27 g protein
a Dulse Palmaria
255
kcal
0.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 18.1 g protein
d NOVA 4 Seasoned Seaweed
500
kcal
50
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 0 g protein