Category
Dried hams
687 Dried hams products average 232 kcal, 0.4 g of sugars and 28.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Prosciutto Crudo Stagionato (0 g per 100 g)
e Jambon sec de savoie
220
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jambon sec italien
204
kcal
10
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e Chiffonade de jambon sec
250
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Jambon de Bayonne igp 6 tranches
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
d Jambon sec de Pays 8 tranches épaisses
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jambon de Bayonne IGP
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon sec de Savoie
269
kcal
17
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jambon sec du Morvan
219
kcal
10.2
Fat g
0.3
Sugar g
5.8
Salt g
per 100 g · 31.6 g protein
e Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
5.5
Salt g
per 100 g · 26.6 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jamón de cebo Ibérico 50% raza ibérica
330
kcal
24
Fat g
5
Sugar g
4
Salt g
per 100 g · 28 g protein
e Jambon Sec De Savoie
220
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jambon sec
196
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon sec sup Aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Paleta de cerdo iberica
306
kcal
23.2
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 23.2 g protein
e Chiffonnade de jambon sec
284
kcal
20
Fat g
1
Sugar g
5.3
Salt g
per 100 g · 25 g protein
e Jambon Sec 4Tr 100G,
147
kcal
7.2
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 20.6 g protein
e Jambon sec Supérieur
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Jambon de savoie sel sec
229
kcal
13
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e Jambon sec de pays
273
kcal
17
Fat g
0.4
Sugar g
2.1
Salt g
per 100 g · 28.7 g protein
e Jambon sec supérieur
240
kcal
12.8
Fat g
0.4
Sugar g
5.7
Salt g
per 100 g · 29.7 g protein
e Jambon de Bellota Ibérique
326
kcal
31.3
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 28 g protein