Category
Cheeses
20,925 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d Crumbly cheshire
388
kcal
31.4
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 23.3 g protein
d Queso De Cabra
389
kcal
34
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 20 g protein
d Tierno de vaca
374
kcal
31
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
Cream Cheese
240
kcal
22.5
Fat g
3
Sugar g
—
Salt
per 100 g · 5.5 g protein
d 20000066 Puck Cream Cheese Garlic
190
kcal
16.5
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 7.8 g protein
d President Cheese Slices Light
196
kcal
9.5
Fat g
9.5
Sugar g
2.3
Salt g
per 100 g · 17 g protein
d Fromage frais échalote ciboulette
223
kcal
20
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 6 g protein
d Gran formaggio
369
kcal
27
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 31 g protein
d Queso de mezcla madurado
389
kcal
33
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Queso tierno
354
kcal
30
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Queso Semicurado
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Queso en Lonchas Tierno
362
kcal
31
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d NOVA 4
Premium Natural Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e Schmelzkäse Natur
271
kcal
23
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 12 g protein
c Protein cheese smoked
169
kcal
3
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 37 g protein
d Queso lonchas light
290
kcal
20
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 27 g protein
e Jemný
245
kcal
20
Fat g
7.2
Sugar g
1.9
Salt g
per 100 g · 8.5 g protein
e Siers Dziugas rīvēts 40g
366
kcal
26
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 33 g protein
e NOVA 3
Pepper Jack Cheese
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 76.5 g protein
d NOVA 3
Organic valley, muenster cheese
357
kcal
28.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
c Cottage Cheese Regular
112
kcal
5.3
Fat g
4.1
Sugar g
0.9
Salt g
per 100 g · 11.8 g protein
d Organic mature cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
c Salatost i tern
102
kcal
3
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
d Ma tartine hénaff
285
kcal
27
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 8.1 g protein