Category
Cheeses
20,952 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,586Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 483Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 88
d Queso Tierno
399
kcal
34
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d Semicurado cortado en cuñitos
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Queso semi-CURADO
398
kcal
33
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Serek Bieluch
168
kcal
14
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 6 g protein
e Product 7034280008282
449
kcal
29
Fat g
38
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d Limburger (knirps), 40% Fett I.tr., Fein Würz...
272
kcal
19.7
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 23.2 g protein
e Beyaz peynir
310
kcal
28
Fat g
1.5
Sugar g
3
Salt g
per 100 g · 13 g protein
d Topolino
367
kcal
29
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 24.5 g protein
d Spanish matured hard cheese
462
kcal
40
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d Fromage Manouri
451
kcal
45
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 9.8 g protein
d Crema de queso
260
kcal
21.5
Fat g
2.2
Sugar g
2
Salt g
per 100 g · 14.5 g protein
e Queso fundido light
172
kcal
8.8
Fat g
5.8
Sugar g
3.4
Salt g
per 100 g · 17 g protein
d Queso mezcla
407
kcal
34
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 24 g protein
d 🧀 steamed smoked
290
kcal
20.6
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24.2 g protein
d Til siter
329
kcal
25.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24.3 g protein
e NOVA 3
Queso semicurado de vaca y oveja
371
kcal
31
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d NOVA 3
Gouda cheese
393
kcal
32.1
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 25 g protein
e NOVA 4
Grated Parmesan Cheese
400
kcal
20
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 40 g protein
d Shredded Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
21.4
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d Light Cream Cheese
194
kcal
16.1
Fat g
6.5
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
d NOVA 3
Casaro, Shredded Parmesan Gold Quality Cheese
400
kcal
20
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 40 g protein
d Uhaitza
388
kcal
32
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c Raclette bowl
166
kcal
10
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7 g protein
d Le carré
290
kcal
20
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 20 g protein