Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,586Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 483Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 88
c Queso tierno light Eroski
310
kcal
22
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26 g protein
d Steamed smoked cheese
290
kcal
20.6
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24.2 g protein
d Queso edam tierno elaborado con leche pasteurizada
321
kcal
23.7
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 26.2 g protein
d Ziegenfrischkäse
275
kcal
21.8
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 16.5 g protein
d Brugge
401
kcal
33
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 26 g protein
e NOVA 3
Parmesan cheese
393
kcal
25
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 35.7 g protein
d Semisoft Cheese
333
kcal
23.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.8 g protein
d NOVA 4
Kraft, reduced fat colby and monterey jack cheese
321
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
c Ser smażony
206
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
d Queso maasdam tierno
354
kcal
28.8
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 23.8 g protein
d Queso lonchas light
300
kcal
20
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 28 g protein
d Queso curado n4 vaca oveja y cabra
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso curado
426
kcal
35.5
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 25 g protein
d Philadelphia Queso Para Ensaladas
270
kcal
26
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
d Président 100G Rondelé Goat Cheese Tuorejuusto
315
kcal
31
Fat g
2
Sugar g
1
Salt g
per 100 g · 7 g protein
d Boulette d avesnes
309
kcal
25
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
b Ricotta 33 %
134
kcal
9
Fat g
3
Sugar g
0
Salt g
per 100 g · 10 g protein
d Fromaggi Granello
342
kcal
24
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 31 g protein
d Stracciatella
232
kcal
19
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein
e Cubiquesos mix 2 sabores
355
kcal
29
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 21 g protein
d Queso Gouda Millán Vicente
356
kcal
29
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Queso grana padano
398
kcal
29
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
d Light queso natural
267
kcal
16.8
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 27.7 g protein
e NOVA 4
Sharp Cheddar Cheese
—
kcal
76.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 89.3 g protein