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Ser smażony
Ser smażony by OSM w Śremie provides 206 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 323 −36% |
| Total fat | 14 g | 25.6 −45% |
| Saturated fat | 11 g | 17.4 −37% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Protein | 20 g | 21.4 −7% |
| Salt | 1.1 g | 1.7 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 5903154000504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser smażony?
Ser smażony contains 206 kcal per 100 g.
How much sugar is in Ser smażony?
Ser smażony has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser smażony healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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