Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
c Fetta Cheese, (reduced Fat)
250
kcal
15.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20.3 g protein
e Ανθότυρο ξηρό
379
kcal
29
Fat g
5.6
Sugar g
2.4
Salt g
per 100 g · 22.8 g protein
d NOVA 3
String cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
d NOVA 4
Medium Cheddar
429
kcal
35.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Sliced cheddar cheese
235
kcal
17.7
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 17.7 g protein
c NOVA 4 Great value, cottage cheese
85
kcal
2.1
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
d NOVA 3 Havarti Semisoft Cheese
421
kcal
36.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.1 g protein
d NOVA 4
Meijer, true goodness, organic shredded mozzarella cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Kefir Cheese Labne
167
kcal
16.7
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Product 5900512200583
289
kcal
25
Fat g
5
Sugar g
2
Salt g
per 100 g · 11 g protein
d NOVA 3 Cascaval din lapte de vaca
328
kcal
25
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 24.8 g protein
c NOVA 3 Synnøve Gulost Lett 10% fett skivet
214
kcal
10
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 31 g protein
d NOVA 3 Product 8718836789380
366
kcal
30
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23 g protein
a Frisch käse russe Творог
115
kcal
4
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 16 g protein
d NOVA 3
Extra Sharp White Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c NOVA 3
Lamagna, ricotta cheese, original
175
kcal
12.3
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 12.3 g protein
e NOVA 4 Champagne New York Cheddar Cheese
393
kcal
32.1
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Gordon Cașcaval Harghita
341
kcal
24.9
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 24 g protein
d NOVA 3 Original
351
kcal
27
Fat g
—
Sugar
1.1
Salt g
per 100 g · 27 g protein
NOVA 3 Käsewürfel
364
kcal
29
Fat g
0.5
Sugar g
—
Salt
per 100 g · 25 g protein
c NOVA 4
Roundy's, small curd cottage cheese
97
kcal
4.4
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 10.6 g protein
d NOVA 4 Queso viejo
453
kcal
39
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 25.6 g protein
d Limburger Klasika
256
kcal
19
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Bel, Mini Babybel Käse
293
kcal
23
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.5 g protein