Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 3 Branza topita feliata Chestery
229
kcal
15.3
Fat g
5.9
Sugar g
3.3
Salt g
per 100 g · 16.2 g protein
d NOVA 3 Jarlsberg Original Semi-Soft Part-Skim Cheese
357
kcal
28.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 4 Mild Cheddar Cheese
409
kcal
31.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.7 g protein
a NOVA 3 Mozzarella
38
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
d NOVA 3 Whole Milk Mozzarella
321
kcal
25
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Macaroni & Cheese
300
kcal
14
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein
d NOVA 4 Vegan Cream Cheese
268
kcal
27
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 2.3 g protein
d NOVA 3 Cheese Curds
393
kcal
28.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Obazda
328
kcal
29
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 13 g protein
e NOVA 3 Feta aus Schafs- & Ziegenmilch
275
kcal
23
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 16 g protein
d NOVA 3 Alpenkäse Paprika-Zwiebel
327
kcal
26.3
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 22.5 g protein
d NOVA 4 Swiss cheese fondue original
211
kcal
15.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 15.8 g protein
d NOVA 4 Alpen Fest Kasefondue with Mountain Cheese
189
kcal
13
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 14 g protein
d NOVA 3 Dés de fromage aux herbes
562
kcal
58
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c NOVA 4 Füstölt grillsajt
294
kcal
20.4
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 26.2 g protein
d NOVA 3 Harzer Käse
125
kcal
0.5
Fat g
0.1
Sugar g
4
Salt g
per 100 g · 30 g protein
d NOVA 3 Leerdammer Les Dés
352
kcal
27.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 3 Präst mellan skivad ost
379
kcal
31
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 3 Prästost 17%
280
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Formaggio fresco Ecuador
281
kcal
20.5
Fat g
2.2
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d NOVA 3 Pfefferkäse
350
kcal
26
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 27 g protein
d NOVA 4 Cream cheese
210
kcal
20
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 3.8 g protein
d NOVA 4 Greek Style Cheese
277
kcal
23
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 16 g protein
d NOVA 3 Pepper Jack Sliced Reduced Fat Monterey Jack Cheese With Jalapeño & Habanero Peppers
316
kcal
21.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 26.3 g protein