Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Billes De Chevre Au Miel
263
kcal
18
Fat g
9.4
Sugar g
0.8
Salt g
per 100 g · 14.1 g protein
d NOVA 4 Bierwürfel
197
kcal
13
Fat g
5.9
Sugar g
2.3
Salt g
per 100 g · 14 g protein
d NOVA 3 Butterkäse
335
kcal
26
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Affine Holländischer Hartkäse, Schwarzer Pfeffer
389
kcal
32
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3 Sommer Rebell
389
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
c NOVA 4 Protos
247
kcal
23
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
d NOVA 3 Shredded quesadilla cheese
357
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Cottage cheese
89
kcal
2.7
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 11.5 g protein
d NOVA 4 New York Extra Sharp Cheddar Natural Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Gorgonzola Cheese
357
kcal
28.6
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Crystal Farms Medium Cheddar
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
c NOVA 4 Whole Milk Ricotta Cheese
177
kcal
12.9
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 11.3 g protein
d NOVA 4 Fiesta Blend Finely Shredded Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c NOVA 3 Colby & Monterey Jack Cheese Sticks
381
kcal
33.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.8 g protein
e NOVA 4 Singles American Pasteurized Prepared Cheese Product
333
kcal
23.8
Fat g
4.8
Sugar g
3.2
Salt g
per 100 g · 14.3 g protein
c NOVA 3 Swiss Cheese
400
kcal
30
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 25 g protein
e NOVA 3 Crumbled Feta Cheese
250
kcal
14.3
Fat g
0
Sugar g
3
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Fresh Goat Cheese Blueberry Vanilla
286
kcal
17.9
Fat g
10.7
Sugar g
0.4
Salt g
per 100 g · 14.3 g protein
d NOVA 3 Ser Edam
334
kcal
26
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 25 g protein
c NOVA 4 Kiri blueberry
267
kcal
12.5
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d NOVA 3 Fromage au lait de brebis
333
kcal
27
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Mild Cheddar Cheese Slices
381
kcal
33.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.8 g protein
c NOVA 3 Low Moisture Part Skim Mozzarella Cheese
80
kcal
6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 6 g protein
e NOVA 3 Bulgarian Softcheese Sheep 12X200G
306
kcal
23
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 16 g protein