Category
Cheeses
20,931 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,247Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Käse-Aufschnitt 4x Edamer, 2x Tilsiter, 1x Emmentaler
313
kcal
23
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 26 g protein
d NOVA 4 Provolone Cheese
381
kcal
27.3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 27.3 g protein
d NOVA 3 Munster bio
321
kcal
27
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d NOVA 3 Organic Mozzarella String Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Mozzarella
286
kcal
21.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso semicurado
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Präst 12-15 Månader
280
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 30 g protein
e NOVA 4 Queso mezcla curado
407
kcal
34
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 24 g protein
a NOVA 3 Formatge fresc
60
kcal
0.5
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d NOVA 3 Queso semicurado
423
kcal
35.2
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24.6 g protein
d NOVA 3 Bauhofers
372
kcal
28
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 27 g protein
d NOVA 3 Käsesnack - Gouda & Maasdamer in Würfeln
335
kcal
27
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
e NOVA 3 Parmesan Shredded Cheese
400
kcal
20
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 40 g protein
d NOVA 4 Colby-Pepper Jack Sliced Colby-Jack Cheese with Jalapeño & Habanero Peppers
368
kcal
31.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.1 g protein
e NOVA 4 Whipped Strawberry Cream Cheese Spread
273
kcal
18.2
Fat g
18.2
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Sharp Cheddar Cheese
409
kcal
31.8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 22.7 g protein
d NOVA 4 Cheese Collection
393
kcal
32.1
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25 g protein
c NOVA 4 Goat Cheese Crumbles
286
kcal
21.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Raw Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Homestyle Recipe Queso Dip
233
kcal
16.7
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 10 g protein
d NOVA 4 Cheese Fondue
228
kcal
15.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
a NOVA 3 Delikate Twaróg Klinek tłusty
148
kcal
8
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
d NOVA 3 Mature Cornish Cove
417
kcal
35
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 25.3 g protein
d NOVA 4 Maredsous tradition
346
kcal
27
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 25 g protein