Category
Cheeses
20,931 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,247Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Mozzarella
250
kcal
14.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28.6 g protein
d NOVA 4 Shredded Parmigiana Cheese
400
kcal
30
Fat g
0
Sugar g
2
Salt g
per 100 g · 40 g protein
d NOVA 3 Pepper jack cheese, pepper jack
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Kaminkäse Kräuter
367
kcal
33
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
d NOVA 3 Camembert mild
267
kcal
21
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
d NOVA 3 Präst 17%
277
kcal
17
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Toni Junior Crema de branza cu smantana
303
kcal
29
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 8.6 g protein
c NOVA 3 Brousse de brebis
209
kcal
17
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
e NOVA 4 Goudí
296
kcal
18.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Tip Frischkäse Light 9%, Natur
144
kcal
9.1
Fat g
4.2
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d NOVA 3 Pinar White Soft Cheese
249
kcal
24
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d NOVA 3 Kräuterkäse aus Weidemilch
357
kcal
31
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 19 g protein
c NOVA 4 Harzer Minis mit Edelschimmel
121
kcal
0.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 4 Natural Cheese Medium Cheddar Sliced Cheddar Cheese
390
kcal
33.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Monterey Jack Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Pepper Jack Cheese
388
kcal
31.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21.2 g protein
a NOVA 3 Light string cheese low moisture part skim mozzarella cheese
51
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8 g protein
d NOVA 4 Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Extra sharp white cheddar cheese, aged reserve cheddar
393
kcal
35.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Rahmkäse
364
kcal
30
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
c NOVA 3 Klinek
91
kcal
8.5
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d NOVA 3 Mazdamer
334
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
e NOVA 3 Let's Cheese! Classic
445
kcal
27
Fat g
0.4
Sugar g
3.1
Salt g
per 100 g · 50 g protein
d NOVA 4 Fromage du pays Basque
382
kcal
31.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.9 g protein