Category
Cheeses
20,931 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,247Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Queso añejo delicius
409
kcal
35
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d NOVA 3 Weinkäse
370
kcal
30
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d NOVA 4 Sharp Cheddar Shredded
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Butterkäse
315
kcal
24
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Leerdammer Les Torsades
352
kcal
27.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
c NOVA 4 Cottage Cheese
79
kcal
2.2
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 11.4 g protein
d NOVA 3 Queso Fresco
321
kcal
25
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
c NOVA 3 Reduced Fat Swiss Cheese
250
kcal
12.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 32.1 g protein
d NOVA 4 Extra Old Cheddar Cheese
400
kcal
36.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.3 g protein
d NOVA 4 Kremostring Ananas
315
kcal
24
Fat g
13
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
d NOVA 4 Ser żółty Serenada
254
kcal
26
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
e NOVA 3 Bio Hirten Käse
254
kcal
19.8
Fat g
0.6
Sugar g
2.7
Salt g
per 100 g · 17.2 g protein
d NOVA 4 German smoked cheese
345
kcal
27.2
Fat g
1.5
Sugar g
1.4
Salt g
per 100 g · 23.4 g protein
c NOVA 3 Cheese baked with cumin
346
kcal
31
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 17 g protein
e NOVA 4 Formatge semi curat
371
kcal
31
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
e NOVA 3 Feta barrica
270
kcal
22
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
e NOVA 4 Quesitos en porciones
212
kcal
17.5
Fat g
4.3
Sugar g
2.5
Salt g
per 100 g · 9.2 g protein
e NOVA 4 Old Amsterdam
431
kcal
35
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 29 g protein
e NOVA 3 Marinated Sheep & Goat Cheese
518
kcal
50
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Italian Herb Cheddar Cheese Bites
381
kcal
33.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Colombian-Style Cheese
286
kcal
21.4
Fat g
3.6
Sugar g
2
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Provolone
353
kcal
23.5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23.5 g protein
d NOVA 4 Red Leicester Cheese
393
kcal
32.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.4 g protein