Category
Cheeses
20,925 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d Queso emmental rallado
369
kcal
29
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 27 g protein
d Svaigais Siers Klasiskais
256
kcal
24
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 6.5 g protein
d Mature cheddar
321
kcal
22
Fat g
0
Sugar g
2
Salt g
per 100 g · 28 g protein
e Bulgar peyniri
244
kcal
20
Fat g
1.4
Sugar g
3.4
Salt g
per 100 g · 13 g protein
e Bourrin nature touche de sel de gerande
110
kcal
10
Fat g
0
Sugar g
20
Salt g
per 100 g · 3 g protein
c Emmental coeur de meule
369
kcal
29
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 27 g protein
c South African Style
138
kcal
9.5
Fat g
5.6
Sugar g
1
Salt g
per 100 g · 6.7 g protein
NOVA 3 Raw Cheddar Cheese
393
kcal
32.1
Fat g
—
Sugar
1.5
Salt g
per 100 g · 21.4 g protein
London 1856 Cheese
416
kcal
34.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 25.4 g protein
d Queso Cabra Tierno
423
kcal
35.7
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 25.3 g protein
c Queso fresco
119
kcal
6.5
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 11 g protein
d Queso semicurado mezcla
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
a Harzer Minis
121
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 29 g protein
c Verse Kaas - Kers
120
kcal
3.5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 6 g protein
d Cortado en cuotas Entrepinares
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
e Suzme Beyaz Peynir
247
kcal
21
Fat g
1.5
Sugar g
3.2
Salt g
per 100 g · 13 g protein
d Gran Kinara
427
kcal
33
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 31 g protein
NOVA 4 American Non-Fat Pasteurized Prepared Cheese Product
167
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 19.1 g protein
c Queso tierno reducido grasaelaborado con leche
285
kcal
19
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 28 g protein
d Vintage
401
kcal
33
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 26 g protein
d Madeland originál
349
kcal
27
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 26 g protein
d M-Budget Hartkäse
400
kcal
32
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 28 g protein
e GrattaVeg Parmesan
268
kcal
16
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 4 g protein
e Queso semicurado
405
kcal
33
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 25 g protein