Category
Canned white asparagus
272 Canned white asparagus products average 18 kcal, 1.2 g of sugars and 1.5 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Asperges blanches (0 g per 100 g)
a NOVA 3 Espárragos Blancos Extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
NOVA 3 Yemas de espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
NOVA 1 Spargel Abschnitte mit Köpfen
14
kcal
0.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 1.8 g protein
NOVA 3 Espárragos blancos
17
kcal
0.3
Fat g
0
Sugar g
—
Salt
per 100 g · 1.1 g protein
a Esparrago blanco
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Asperges blanches pointes
14
kcal
0.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 0.7 g protein
a Espárragos blancos
16
kcal
0.5
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
a Asperges Blanches Entières
15
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 2 g protein
a Esparragos
16
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1 g protein
a Espárragos blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Yemas de espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Yemas de esparragos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Tallos de espárrago
15
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a IGP Espárrago de Navarra
15
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Esparragos cojonudos
13
kcal
0.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
a Esparragos Cortos Blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos cojonudos
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Esparragos blancos enteros
17
kcal
0.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Esparragos blancos extra
13
kcal
0.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
a Espárrago Blanco Primera
12
kcal
0.5
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein