Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
d Sardinen
280
kcal
26
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d Thunfisch für Pasta Arrabbiata
170
kcal
12
Fat g
2.5
Sugar g
1.8
Salt g
per 100 g · 11 g protein
c Berberechos al natural
63
kcal
0.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 8.5 g protein
c Berberechos al natural
97
kcal
1.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 15.6 g protein
a Atún con tomate
214
kcal
14
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 19 g protein
c Filetti di sgombro grigliati in olio di oliva
254
kcal
18.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.9 g protein
d Tonno all’olio d’oliva
373
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
d Sardinas en aceite de girasol
333
kcal
28
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 19.2 g protein
c Chipirones en aceite de girasol
196
kcal
10.4
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 12.2 g protein
b Filetes de caballa del sur en aceite de oliva
215
kcal
12
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 25 g protein
a Pulpo en aceite de oliva
129
kcal
4.1
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 21 g protein
d Agujas en aceite de oliva
180
kcal
9.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.7 g protein
d Sardinas en aceite de girasol
333
kcal
28
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 19.2 g protein
a Navajas machas al natural
105
kcal
2.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17.6 g protein
d Filetti di sgombro in olio di oliva
181
kcal
8.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25 g protein
b Escolpinyes al natural petites
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
d Sardines escabeshe
288
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 16 g protein
b Filetes de caballa
194
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
a Chipirones
201
kcal
12
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 22 g protein
c Berberechos al natural
64
kcal
0.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 8.5 g protein
a Filetes de Melva en aceite de oliva
177
kcal
7.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 27.6 g protein
b Tacos de pota
150
kcal
6.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.4 g protein
d Agujas en aceite de girasol
164
kcal
6.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 26 g protein
a Tacos de potón del pacífico al ajillo
141
kcal
6.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein