Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
b NOVA 4 Calamar en trozos en tinta
259
kcal
15
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 15 g protein
d Calmars à l'Escabèche
198
kcal
9.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 11 g protein
c NOVA 4 Rabas Empanadas
175
kcal
9.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9.7 g protein
b NOVA 4 Calmar pané panure poivre
313
kcal
20
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 19 g protein
b NOVA 3 Calamars en morceaux dans leur encre
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
b NOVA 4 Morceaux de calmars en sauce américaine
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
b NOVA 4 Calamars
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
d NOVA 4 Calamares Pota salsa AMERICANA
241
kcal
17
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 15 g protein
b Morceaux de calmar géant
109
kcal
6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
b NOVA 4 Cocktail de 4 fruits de mer surgelé - sachet
76
kcal
2.5
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 12 g protein
b NOVA 3 Lulas em Caldeirada
153
kcal
7.8
Fat g
1.5
Sugar g
1.4
Salt g
per 100 g · 17 g protein
c NOVA 3 Calamar limpio
46
kcal
0.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.9 g protein
a Morceaux de Calmar géant cuits
74
kcal
0.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16 g protein
b NOVA 4 Calmars (Morceaux) à l'encre
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
a NOVA 4 Calamar A L'encre Esmeralda
119
kcal
5.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.6 g protein
b NOVA 3 Calamars à la catalane
143
kcal
10
Fat g
4.1
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Anillas a la romana
167
kcal
6.6
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 7 g protein
b NOVA 4 Calamar en sauce américaine
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
a NOVA 3 Calamares troceados su tinta
226
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
d Calamars cuits à l’ail et au persil
225
kcal
19
Fat g
0.9
Sugar g
2.5
Salt g
per 100 g · 10 g protein
c NOVA 3 Calamars a l'encre
282
kcal
25.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 12.6 g protein
c Trozos de Calamares en Tinta
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
c
Anneaux d'encornet géant à la Romaine
205
kcal
7.3
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 5.3 g protein
c NOVA 4 Anneaux d'encornet
50
kcal
0.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 9.8 g protein