Category
Berries
226 Berries products average 129 kcal, 21.1 g of sugars and 1.7 g of protein per 100 g. 61% of graded products rate Nutri-Score A or B. 23% are ultra-processed (NOVA 4).
Lowest in sugar: Rice Medley (0 g per 100 g)
Strawberries 504Blueberries 499Raspberries 205Cranberries 91Elderberry products 14Redcurrants 13Lingonberries 9Fermented dairy desserts with fruits sugar and cream 6Blackcurrants 5
a Blackberries
63
kcal
0
Fat g
11.3
Sugar g
0
Salt g
per 100 ml · 1.3 g protein
a Frozen strawberries
36
kcal
0
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a Not So Perfect Strawberries
36
kcal
0
Fat g
4.3
Sugar g
0
Salt g
per 100 ml · 0.7 g protein
a Blue berries
97
kcal
0.6
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.4 g protein
Waldheidelbeeren gezuckert
73
kcal
0.5
Fat g
14
Sugar g
—
Salt
per 100 g · 0.5 g protein
NOVA 1 Airelles rouges sauvages au naturel
Nutrition data not available
c Groseille
202
kcal
3.8
Fat g
29
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d Frozen fruit blend
60
kcal
0.4
Fat g
8.6
Sugar g
8.3
Salt g
per 100 g · 0.7 g protein
Raspberries
41
kcal
0.8
Fat g
3.1
Sugar g
—
Salt
per 100 g · 1.2 g protein
Süß-säuerlich rote Johannisbeeren
35
kcal
0.2
Fat g
4.9
Sugar g
—
Salt
per 100 g · 1.1 g protein
d Mirtilli
209
kcal
0.2
Fat g
51
Sugar g
0
Salt g
per 100 g · 0.9 g protein
a Bio Beerenmischung
42
kcal
1.1
Fat g
5
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Bio Beeren-Mischung, tiefgefroren
45
kcal
0.6
Fat g
8.8
Sugar g
—
Salt
per 100 g · 1 g protein
a Bosvruchten diepvries
43
kcal
0.7
Fat g
5.1
Sugar g
0
Salt g
per 100 g · 1.5 g protein
Sanddornbeeren
300
kcal
24
Fat g
14
Sugar g
—
Salt
per 100 g · 7 g protein
Kulturheidelbeeren
67
kcal
0.5
Fat g
14
Sugar g
—
Salt
per 100 g · 0.5 g protein
d Black Mulberry Preserve
278
kcal
0
Fat g
50
Sugar g
0
Salt g
per 100 g · 0 g protein
a Mirtilli
58
kcal
0.3
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.9 g protein
d Arandanos rojos
277
kcal
1.6
Fat g
56
Sugar g
0.1
Salt g
per 100 g · 2 g protein
a Lamponi
49
kcal
0.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 1.2 g protein
Naturally Imperfect Strawberries
35
kcal
0
Fat g
4.3
Sugar g
—
Salt
per 100 g · 0.7 g protein
NOVA 1 Petits Fruits Rouges
Nutrition data not available
a Schwarze Johannisbeeren
77
kcal
0.5
Fat g
14
Sugar g
0
Salt g
per 100 g · 0.7 g protein
Country Lane Strawberries Sliced
36
kcal
0
Fat g
4.3
Sugar g
—
Salt
per 100 g · 0.7 g protein