Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
d
Casey's General Store, Cinnamon Roll
310
kcal
6
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d
Papa Murphy's, Scratch Made 5 Cheese Bread, 1 Slice
205
kcal
9
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c
Taco Bell, 2 Cinnabon Delights
157
kcal
9
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 2 g protein
c
Tim Hortons, Whole Grain Pecan Banana Bread Muffin
277
kcal
8.7
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
e
Hardee's, Made From Scratch Biscuit
438
kcal
26.3
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 7.1 g protein
e
Whataburger, Biscuit & Jelly
331
kcal
16.2
Fat g
9.1
Sugar g
1.5
Salt g
per 100 g · 5.1 g protein
c
Frisch's Big Boy, Biscuit
130
kcal
6
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 2 g protein
c
Tim Hortons, Maple Cinnamon French Toast Bagel
224
kcal
2.4
Fat g
9.8
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
d
Einstein Bros, Cinnamon Sugar Bagel
277
kcal
5.5
Fat g
10.1
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
c
Papa John's, 1 Bacon Cheddarstick, 10"
118
kcal
6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Wawa, Chocolate Chip Muffin
682
kcal
34
Fat g
52
Sugar g
1.6
Salt g
per 100 g · 8 g protein
d
Wawa, Soft Pretzel
360
kcal
3.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 12 g protein
a
IHOP, 2 Corn Tortillas
126
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
c
Jersey Mike's Subs, White, Regular
238
kcal
0.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
d
Romano's Macaroni Grill, Rosemary Peasant Bread
474
kcal
6
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 16 g protein
e
Wawa, Old Fashioned Chocolate Donut
409
kcal
17
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Einstein Bros, Honey Whole Wheat Thin
355
kcal
4.1
Fat g
9.5
Sugar g
1.8
Salt g
per 100 g · 16.2 g protein
e
Wawa, Carrot Cake Muffin
711
kcal
31
Fat g
71
Sugar g
1.4
Salt g
per 100 g · 9 g protein
d
Tim Hortons, Apple Fritter Donut
320
kcal
8.4
Fat g
16.8
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
d
Dunkin' Donuts, Poppy Seed Bagel
344
kcal
3.5
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
e
Tim Hortons, Strawberry Vanilla Filled Donut
337
kcal
9.6
Fat g
33
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
d
Panera Bread, Blueberry Bagel
330
kcal
1.5
Fat g
10
Sugar g
1.1
Salt g
per 100 g · 10 g protein
e
Krispy Kreme, Powdered Cinnamon Cake Doughnut
672
kcal
42.6
Fat g
16.4
Sugar g
2.3
Salt g
per 100 g · 8.2 g protein
c
Einstein Bros, Potato Roll
287
kcal
4
Fat g
5.1
Sugar g
1.3
Salt g
per 100 g · 9.1 g protein