Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
a
Wawa, Wheat Shorti Roll
295
kcal
3
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Panera Bread, Mini Scones Variety Pack
—
kcal
59
Fat g
97
Sugar g
6.2
Salt g
per 100 g · 24 g protein
e
Starbucks, Butter Croissant
684
kcal
38.7
Fat g
12.9
Sugar g
2.1
Salt g
per 100 g · 12.9 g protein
e
Panera Bread, Wild Blueberry Scone
459
kcal
19
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 8 g protein
e
Krispy Kreme, Dulce De Leche Filled Doughnut
517
kcal
27.6
Fat g
28.9
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
d
Outback Steakhouse, Bushmans Honey Wheat Bread & Butter
325
kcal
9
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e
Krispy Kreme, Cinnamon Apple Filled Doughnut
455
kcal
23.7
Fat g
18.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
Krispy Kreme, Glazed Blueberry Cake Doughnut Holes
710
kcal
27.5
Fat g
64.7
Sugar g
2.1
Salt g
per 100 g · 7.8 g protein
e
Krispy Kreme, Strawberry Iced Glazed Doughnut
605
kcal
27
Fat g
52.4
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
c
O'Charley's, White Toast, 1 Slice
205
kcal
9
Fat g
4
Sugar g
1
Salt g
per 100 g · 2 g protein
e
Sheetz, Apple Fritter
510
kcal
30
Fat g
22
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
Panera Bread, Orange Mini Scone
183
kcal
7
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 3 g protein
c
Wawa, Cinnamon Raisin Bagel
301
kcal
1
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Papa Murphy's, Thick N Cheesy Homebaked Bread
—
kcal
75
Fat g
27
Sugar g
9.7
Salt g
per 100 g · 61 g protein
e
Panera Bread, Cinnamon Roll
677
kcal
25
Fat g
47
Sugar g
1.7
Salt g
per 100 g · 13 g protein
c
Frisch's Big Boy, Garlic Toast
215
kcal
11
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
d
Dunkin' Donuts, Vanilla Long John
345
kcal
17
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Mini Chocolate Iced Glazed Doughnut
555
kcal
21.2
Fat g
54.5
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
d
Jersey Mike's Subs, Wheat Mini
368
kcal
1.4
Fat g
4.2
Sugar g
2.1
Salt g
per 100 g · 11.3 g protein
e
Dunkin' Donuts, Double Chocolate Donut
352
kcal
20
Fat g
18
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Old Fashion Glazed Donut
448
kcal
16.9
Fat g
39
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
e
Tim Hortons, Old Fashion Plain Timbit
—
kcal
—
Fat
86.7
Sugar g
8.3
Salt g
per 100 g · 46.7 g protein
e
Long John Silver's, 2 Hushpuppies
665
kcal
31.2
Fat g
4.2
Sugar g
5.5
Salt g
per 100 g · 12.5 g protein
d
Wawa, Old Fashioned Cake Donut FL
274
kcal
10
Fat g
15
Sugar g
1.1
Salt g
per 100 g · 5 g protein