Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Sheetz, Vanilla Waffle, For Breakfast Platters
220
kcal
8
Fat g
10
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Powdered Blueberry Filled
455
kcal
23.7
Fat g
18.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
Tim Hortons, Maple Dip Donut
517
kcal
16.7
Fat g
25
Sugar g
1.5
Salt g
per 100 g · 11.7 g protein
e
Tim Hortons, Maple Pecan Danish
468
kcal
24.7
Fat g
21.5
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
c
Taco Bell, 2 Cinnabon Delights
157
kcal
9
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 2 g protein
e
Sheetz, Blueberry Muffin
469
kcal
25
Fat g
31
Sugar g
1.1
Salt g
per 100 g · 5 g protein
d
Wawa, Old Fashioned Cake Donut FL
274
kcal
10
Fat g
15
Sugar g
1.1
Salt g
per 100 g · 5 g protein
e
Jason's Deli, Pumpkin Coffee Cake, Seasonal
399
kcal
19
Fat g
35
Sugar g
1.2
Salt g
per 100 g · 4 g protein
e
Sheetz, Chocolate Cake Donut
529
kcal
33
Fat g
33
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Regular
216
kcal
2.5
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 9 g protein
e
Casey's General Store, Chocolate Chip Muffin
630
kcal
30
Fat g
45
Sugar g
1.4
Salt g
per 100 g · 9 g protein
e
Bob Evans, Wheat Bread Toast
548
kcal
19.6
Fat g
8.9
Sugar g
2.4
Salt g
per 100 g · 16.1 g protein
e
Starbucks, Cinnamon Morning Bun
325
kcal
12.7
Fat g
18.2
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c
Auntie Anne's, Breakfast Sausage Stix
123
kcal
6.7
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
e
Tim Hortons, Strawberry Double Chocolate Donut
455
kcal
21.7
Fat g
33.7
Sugar g
1.2
Salt g
per 100 g · 6 g protein
c
Papa John's, 1 Bacon Cheddar Stuffed Cheesestick, 8"
209
kcal
9
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c
Yard House, Baked Pita Bread
245
kcal
1
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 9 g protein
c
Papa John's, Garlic Knots
104
kcal
4.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
Wawa, Glazed Old Fashioned Cake Donut FL
393
kcal
13
Fat g
38
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Dunkin' Donuts, Blueberry Muffin
463
kcal
15
Fat g
43
Sugar g
1
Salt g
per 100 g · 6 g protein
d
Subway, Triple Berry Muffin
314
kcal
13.3
Fat g
23.9
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
c
Perkins, Pineapple Upside Down Mammoth Muffin
142
kcal
5.7
Fat g
13.1
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
c
Round Table Pizza, Garlic Bread
83
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Casey's General Store, Cake Donut
222
kcal
9.6
Fat g
10.6
Sugar g
1
Salt g
per 100 g · 3.8 g protein