Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Dunkin' Donuts, Lemon Stick
421
kcal
25
Fat g
21
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c
Dunkin' Donuts, English Muffin
178
kcal
2
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 6 g protein
e
Panera Bread, Chocolate Pastry
428
kcal
24
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 7 g protein
e
Starbucks, 2 Everybodys Favorite Bantam Bagels
716
kcal
24.3
Fat g
8.1
Sugar g
2.6
Salt g
per 100 g · 21.6 g protein
c
Red Robin, Classic Sesame
257
kcal
5
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c
Jersey Mike's Subs, Flour Tortilla Wrap
296
kcal
7.7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 8.7 g protein
c
Taco Bell, Cinnamon Twists
166
kcal
6
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 1 g protein
e
Tim Hortons, Chocolate Toasted Coconut Cake Donut
495
kcal
25
Fat g
31.2
Sugar g
1.3
Salt g
per 100 g · 6.3 g protein
c
Papa John's, 1 Bacon Cheddarstick, 12"
139
kcal
7
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Panera Bread, Whole Grain Loaf
434
kcal
3.5
Fat g
7.1
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
c
Dunkin' Donuts, Onion Bagel
305
kcal
1
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 11 g protein
e
Krispy Kreme, Original Glazed Doughnut Holes
752
kcal
40.7
Fat g
44.4
Sugar g
0.7
Salt g
per 100 g · 11.1 g protein
c
O'Charley's, Wheat Toast, 1 Slice
209
kcal
9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c
Papa John's, 1 Bruschetta Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Panera Bread, Apple Crunch Muffin
456
kcal
12
Fat g
49
Sugar g
1
Salt g
per 100 g · 7 g protein
e
Tim Hortons, Old Fashion Glazed Donut
448
kcal
16.9
Fat g
39
Sugar g
1.1
Salt g
per 100 g · 5.2 g protein
e
Dunkin' Donuts, Butternut Donut
416
kcal
20
Fat g
33
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Dunkin' Donuts, Coffee Roll
394
kcal
18
Fat g
17
Sugar g
1
Salt g
per 100 g · 7 g protein
c
Dunkin' Donuts, Multigrain Bagel
375
kcal
7
Fat g
8
Sugar g
1.1
Salt g
per 100 g · 15 g protein
e
Taco Bell, 12 Cinnabon Delights
929
kcal
53
Fat g
59
Sugar g
1.2
Salt g
per 100 g · 9 g protein
d
Starbucks, Reduced Fat Cinnamon Swirl Coffee Cake
305
kcal
7.3
Fat g
33.6
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
e
Panera Bread, Bear Claw
551
kcal
31
Fat g
29
Sugar g
0.9
Salt g
per 100 g · 9 g protein
c
Papa John's, 1 Bacon Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Dunkin' Donuts, Eclair
386
kcal
18
Fat g
23
Sugar g
1
Salt g
per 100 g · 5 g protein