Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Panera Bread, Sesame Bagel
299
kcal
3
Fat g
3
Sugar g
1
Salt g
per 100 g · 10 g protein
c
Yard House, Crispy Pita Bread
292
kcal
20
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
c
Perkins, Rye Toast, 2 Slices
259
kcal
9.8
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
e
Tim Hortons, Maple Pecan Danish
468
kcal
24.7
Fat g
21.5
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
e
Red Robin, Pretzel Bites
656
kcal
20
Fat g
6
Sugar g
4
Salt g
per 100 g · 22 g protein
d
Panera Bread, Asiago Cheese Focaccia
453
kcal
8.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 19.4 g protein
e
Dunkin' Donuts, Sour Cream Donut
357
kcal
17
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Perkins, Lemon Poppy Seed Muffin
157
kcal
6.7
Fat g
12.4
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
c
Frisch's Big Boy, Chocolate Chip Muffin
144
kcal
8
Fat g
10
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Wawa, Glazed Donut FL
224
kcal
8
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Glazed Cinnamon Doughnut
729
kcal
35.7
Fat g
53.6
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
d
Subway, Biscuit & Gravy
245
kcal
13.1
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 5.6 g protein
c
Tim Hortons, Plain Bagel
232
kcal
1.8
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 8 g protein
d
Tim Hortons, Lemon Poppyseed Muffin
282
kcal
10.4
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
e
Sheetz, Cinnamon Sugar Pretzel
572
kcal
12
Fat g
15
Sugar g
1.8
Salt g
per 100 g · 15 g protein
e
Sheetz, Cream Filled Glazed Donut
370
kcal
18
Fat g
27
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Panera Bread, Plain Bagel
286
kcal
1.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Krispy Kreme, Glazed Blueberry Cake
523
kcal
21.1
Fat g
52.1
Sugar g
1
Salt g
per 100 g · 4.2 g protein
c
Potbelly Sandwich Shop, Bagel, Wheat
312
kcal
4
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 11 g protein
d
Wawa, Sweet Cream Cheese Pretzel
258
kcal
6
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 8 g protein
e
Dunkin' Donuts, Strawberry Cheese Danish
399
kcal
19
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Wawa, Plain Bagel
265
kcal
1
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 9 g protein
c
Red Robin, Telera
236
kcal
4
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c
Papa John's, 1 Jalapeno Cheesestick, 10"
92
kcal
4
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein